Pike on the bar

Abs - Biceps - Lats

Pike on the bar
  • Position yourself on the bar and pass your legs through your hands.
  • Stretch so that you are vertical and separate your legs from the bar about 10 cm.
  • Hold this position for a determined amount of time.

Sessions

Beginners back lever

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Intermediates back lever

Intermediate

Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps

Armin Back Lever

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps

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