Pike on the bar - Exercise level beginner

Beginner

Pike on the bar

Abs - Biceps - Lats

Position yourself on the bar and pass your legs through your hands.
Stretch so that you are vertical and separate your legs from the bar about 10 cm.
Hold this position for a determined amount of time.

Routines

Beginners back lever

Beginner

Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Armin Back Lever

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips

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Scapular retraction

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LowerTrapezius ∙ Lats

Up-middle-down isometric

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Shoulder rotation

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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps