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Exercises / Beginner

Pike on the bar

  • Abs
  • Biceps
  • Lats

Available on Calisteniapp for iOS and Android.

Pike on the bar
Level
Beginner
Muscles
3
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Pike on the bar” in Exercises. If you already have the app, open it directly.

I have the app: open Pike on the bar
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Position yourself on the bar and pass your legs through your hands.

  2. Stretch so that you are vertical and separate your legs from the bar about 10 cm.

  3. Hold this position for a determined amount of time.

02 / Muscles

Muscles worked

  • Abs
  • Biceps
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength15
Explosivity0
Technique15
Cardio0
Mobility15

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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