Pike on the bar

Abs - Biceps - Lats

Pike on the bar

Position yourself on the bar and pass your legs through your hands.
Stretch so that you are vertical and separate your legs from the bar about 10 cm.
Hold this position for a determined amount of time.

Sessions

Beginners back lever

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Intermediates back lever

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Armin Back Lever

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

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