Pike on the bar
beginner
Exercise steps
Position yourself on the bar and pass your legs through your hands.
Stretch so that you are vertical and separate your legs from the bar about 10 cm.
Hold this position for a determined amount of time.
Position yourself on the bar and pass your legs through your hands.
Stretch so that you are vertical and separate your legs from the bar about 10 cm.
Hold this position for a determined amount of time.
