Get on the bar and put your legs between your hands.
Stretch so that you are vertical and separate the legs from the bar about 10 cm
Hold in that position for a certain time
Beginners back lever
triceps, chest, shoulders
45 min
beginner
Intermediates back lever
triceps, chest, shoulders
45 min
intermediate
Armin Back Lever
shoulders, triceps, chest
30 min
beginner