Beginner
Pike on the bar
Abs - Biceps - Lats
![Pike on the bar](https://cdn.calisteniapp.com/images/exercise/full/EX168.jpg)
- Position yourself on the bar and pass your legs through your hands.
- Stretch so that you are vertical and separate your legs from the bar about 10 cm.
- Hold this position for a determined amount of time.
Routines
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