Pike on the bar

Abs - Biceps - Lats

Pike on the bar
  • Position yourself on the bar and pass your legs through your hands.
  • Stretch so that you are vertical and separate your legs from the bar about 10 cm.
  • Hold this position for a determined amount of time.

Sessions

Beginners back lever

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Intermediates back lever

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Armin Back Lever

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

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