1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Pike on the bar
Ejercicios similares
Shoulder extensions on the bar
Shoulder extensions on the bar
beginner
Active mobility of shoulder flexion
Active mobility of shoulder flexion
beginner
Tucked back lever pull ups
Tucked back lever pull ups
intermediate
Back bridge in shoulder extension
Back bridge in shoulder extension
intermediate
Active mobility of shoulder flexion on the ground
Active mobility of shoulder flexion on the ground
beginner
Pseudoplanche
Pseudoplanche
intermediate
Pike on the bar

Tags
beginner
shoulders

Get on the bar and put your legs between your hands.

Stretch so that you are vertical and separate the legs from the bar about 10 cm

Hold in that position for a certain time

También te podría interesar

Beginners back lever

triceps, chest, shoulders

45 min

beginner

Intermediates back lever

triceps, chest, shoulders

45 min

intermediate

Armin Back Lever

shoulders, triceps, chest

30 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios