Beginner

Pike on the bar

Abs - Biceps - Lats

Pike on the bar
  • Position yourself on the bar and pass your legs through your hands.
  • Stretch so that you are vertical and separate your legs from the bar about 10 cm.
  • Hold this position for a determined amount of time.

Sessions

Beginners back lever

Beginner

Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Armin Back Lever

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips

You may also like