Elbow-assisted one arm pull-ups
Biceps - Lats - Forearms
- Hang from the bar with one arm.
- Place the other hand on the elbow of that arm.
- Pull with both arms to raise up to the bar.
Sessions
You may also like
Australian archer pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
False grip pull-ups
Biceps ∙ Forearms ∙ Lats
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps