Elbow-assisted one arm pull-ups

Biceps - Lats - Forearms

Elbow-assisted one arm pull-ups
  • Hang from the bar with one arm.
  • Place the other hand on the elbow of that arm.
  • Pull with both arms to raise up to the bar.

Sessions

Get one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

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