← Exercises

Exercises / Intermediate

Elbow-assisted one arm pull-ups

  • Biceps
  • Lats
  • Forearms

Available on Calisteniapp for iOS and Android.

Elbow-assisted one arm pull-ups
Level
Intermediate
Muscles
3
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Elbow-assisted one arm pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Elbow-assisted one arm pull-ups
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Hang from the bar with one arm.

  2. Place the other hand on the elbow of that arm.

  3. Pull with both arms to raise up to the bar.

02 / Muscles

Muscles worked

  • Biceps
  • Lats
  • Forearms

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength50
Explosivity0
Technique30
Cardio5
Mobility10

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

You may also like

Variations and exercises that train similar muscles.