Dead hang

Forearms

Dead hang
  • On a pull-up bar.
  • Hang in a pronated grip and hold the position for a set amount of time.
  • This exercise helps to improve grip strength.
  • Remember to place your thumbs under the bar.

Sessions

Back and biceps hypertrophy

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

My first day at the park

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Endurance Challenge 3 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest

Pull Push Intermediate

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Back Kass

Beginner

Biceps ∙ Lats ∙ Forearms

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