Beginner

Dead Hang

Forearms

Dead Hang
  • On a pull-up bar.
  • Hang in a pronated grip and hold the position for a set amount of time.
  • This exercise helps to improve grip strength.
  • Remember to place your thumbs under the bar.

Sessions

Back and biceps hypertrophy

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms

My first day at the park

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Endurance Challenge 3 - Javi Ales

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Back Kass

Beginner

Biceps ∙ Dorsals ∙ Forearms

You may also like