Dead hang
Forearms
- On a pull-up bar.
- Hang in a pronated grip and hold the position for a set amount of time.
- This exercise helps to improve grip strength.
- Remember to place your thumbs under the bar.
Sessions
Back and biceps hypertrophy
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
My first day at the park
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Endurance Challenge 3 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull Push Intermediate
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Kass Exercises
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Back Kass
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Tornado swing and half turn
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Hinge row
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