Exercises / Beginner
Dead hang
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Pull up bar
01 / Steps
How to do it
On a pull-up bar.
Hang in a pronated grip and hold the position for a set amount of time.
This exercise helps to improve grip strength.
Remember to place your thumbs under the bar.
02 / Muscles
Muscles worked
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
40 min · 6 exercises
Beginner
My first day at the park
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
42 min · 6 exercises
Intermediate
Endurance Challenge 3 - Javi Ales
Biceps ∙ Lats ∙ Forearms ∙ Triceps
13 min · 7 exercises
Intermediate
Pull Push Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
38 min · 6 exercises
Intermediate
Kass Exercises
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
251 min · 30 exercises
Beginner
Back Kass
Biceps ∙ Lats ∙ Forearms
29 min · 4 exercises
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Variations and exercises that train similar muscles.
IntermediateElbow dips
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BeginnerOne arm dead hang
Forearms
BeginnerShoulder dislocation
Anterior Deltoid ∙ External Rotators ∙ Rear Deltoid
BeginnerSwing with knee lift
Biceps ∙ Forearms ∙ Abs
IntermediateSwing and half turn
Biceps ∙ Obliques ∙ Abs
IntermediateWrist-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms