Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Shoulders and wrists flexibility routine
shoulders, forearms
20 min
beginner
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Roger Jimenez front lever set 4
biceps, dorsals, core
30 min
intermediate
Steel Forearms
forearms
20 min
intermediate