Back Kass

Intermediate

Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid

Intermediate

Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest