Back Kass

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Beginner

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps