Intermediate

Kettlebell Legs Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

25 min

Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

You may also like

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Titan Pull Ups Reinforcement

Intermediate

Biceps ∙ Lats ∙ Forearms

Drop Set Chest and Triceps Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

21'S Biceps

Intermediate

Biceps ∙ Lats

Joelus Legs Challenge

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Leg Inferno

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Haily Gap Tabata

Beginner

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Yerai Endurance Basics

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps