Kettlebell Legs Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
25 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

6x14
Kettlebell squat


You may also like
Topa Cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest
Core Master
Intermediate
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats
Crisfreestyle at home YT
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps
Nobita Fullbody Total Beginners
Beginner
Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest ∙ Glutes ∙ Hamstrings
Hefesto Strenght
Intermediate
Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar
Ferrum
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Vectis
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps