Sessions / Intermediate
Kettlebell Legs Intermediate
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 25 min
- Exercises
- 3
The workout
You may also like
Here are some similar sessions.
Intermediate
Lionel Hspu Reinforcement
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
35 min · 5 exercises
Intermediate
Aphrodite Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 15 exercises
Intermediate
Major Shoulders
Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
25 min · 4 exercises
Beginner
L sit reinforcement
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
42 min · 6 exercises
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
C16 - legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Calisthenics legs Vs. Gym
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
85 min · 7 exercises