Intermediate
Kettlebell Legs Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min

6x14
Kettlebell squat


You may also like
Home workout - Legs & Abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Noelia legs and buttocks
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
La Gomera - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sofia Maudos legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front lever by movement patterns
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes