Kettlebell Legs Intermediate

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

Beginner

Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

Beginner

Triceps ∙ Chest ∙ Shoulders

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps