Kettlebell Legs Intermediate

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Beginner

Buttocks ∙ Legs ∙ Quadriceps

Advanced

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders