Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Planche Basics 5

Upper Chest ∙ Lower Chest

43 min

  • Tucked planche

    5x10

    Tucked planche

  • Planche lean

    5x15

    Planche lean

  • Handstand

    5x15

    Handstand

  • Pseudo push-ups

    5x8

    Pseudo push-ups

  • Scapular retraction

    5x6

    Scapular retraction

You may also like

Nick Planche

Intermediate

Upper Chest ∙ Lower Chest

World champion push

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Insane Workout +10kg

Intermediate

Upper Chest ∙ Lower Chest

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Buff torso challenge

Intermediate

Upper Chest ∙ Lower Chest

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club