Planche Basics 5
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Lower Trapezius ∙ Lats
43 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Lower Trapezius ∙ Lats
5x10
Tucked planche
5x15
Planche lean
5x15
Handstand
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