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Intermediate

Planche Basics 5

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Dorsals

39 min

  • Tucked planche

    5x10"

    Tucked planche

  • Planche lean

    5x15"

    Planche lean

  • Handstand

    5x15"

    Handstand

  • Pseudo push-ups

    5x8

    Pseudo push-ups

  • Scapular retraction

    5x6

    Scapular retraction

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