Intermediate

Planche Basics 5

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Lower Trapezius ∙ Lats

43 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Lower Trapezius ∙ Lats

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