Intermediate

Planche Basics 5

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Dorsals

39 min

You may also like

CALISTHENIC MURPH

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

Jorge's transformation

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Buff torso challenge

Advanced

Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Endurance Challenge - Javi Ales

Advanced

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps

Buff Full Body (at home)

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips