Scapular retraction

Lower Trapezius - Lats

Scapular retraction
  • On a pull-up bar, hang in a pronated grip.
  • Try to bring your scapulae together without bending your arms.
  • This movement is known as scapular retraction.

Sessions

Front lever by movement patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Planche Basics 5

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus

Drop sets chuzados full body

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Drop sets chuzados full body

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Dapat Planche & Front Complementary

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

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