Scapular retraction
intermediate
Exercise steps
On a pull-up bar, hang in a pronated grip.
Try to bring your scapulae together without bending your arms.
This movement is known as scapular retraction.
Similar exercises
You may also like
dorsals · core
intermediate
Front lever by movement patterns
triceps · chest · shoulders
intermediate
Planche Basics 5
fullbody
advanced
Drop sets chuzados full body
fullbody
intermediate
Drop sets chuzados full body
shoulders · chest · triceps · dorsals · biceps · forearms
intermediate