Scapular retraction
Lower Trapezius - Lats
- On a pull-up bar, hang in a pronated grip.
- Try to bring your scapulae together without bending your arms.
- This movement is known as scapular retraction.
Sessions
Front lever by movement patterns
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Planche Basics 5
Intermediate
Upper Chest ∙ Lower Chest
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Skin the cat
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Prone pull-ups
Biceps ∙ Lats
Isometric half-way supine pull-ups
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