Scapular retraction

Lower Trapezius - Lats

Scapular retraction
  • On a pull-up bar, hang in a pronated grip.
  • Try to bring your scapulae together without bending your arms.
  • This movement is known as scapular retraction.

Sessions

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche Basics 5

Intermediate

Upper Chest ∙ Lower Chest

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Dapat Planche & Front Complementary

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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