Scapular retraction - Exercise level intermediate

Intermediate

Scapular retraction

Lower trapezius - Lats

On a pull-up bar, hang in a pronated grip.
Try to bring your scapulae together without bending your arms.
This movement is known as scapular retraction.

Routines

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Planche Basics 5

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Dapat Planche & Front Complementary

Intermediate

Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps

You may also like

1 arm kettlebell row

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius

Weighted muscle up

Advanced

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius