Sessions / Intermediate
Dapat Planche & Front Complementary
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 6
The workout
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