Dapat Planche & Front Complementary

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Advanced

Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques