Intermediate
Dapat Planche & Front Complementary
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps ∙ Back ∙ Abs
44 min
3x12
Pseudo push-ups
You may also like
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders
Push-ups double ladder
Intermediate
Triceps ∙ Chest
Front lever circuit
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips
2vs2 beasts
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs