Intermediate
Dapat Planche & Front Complementary
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
43 min






3x12
Pseudo push-ups
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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
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Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
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Intermediate
Upper Chest ∙ Lower Chest
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Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest