Rutina
intermediate
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
También te podría interesar
Front lever by movement patterns
dorsals, core
45 min
intermediate
Planche Correction
triceps, chest, shoulders
45 min
intermediate
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Explosive Pull Ups
dorsals, biceps
50 min
advanced
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
