Dapat Planche & Front Complementary
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps ∙ Back ∙ Abs
44 min
x6
Double pull-ups
Assisted handstand push-ups facing the wall
Explosive supine pull-ups
Planche lean push ups
x12
Scapular retraction
Pseudo push-ups
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