Intermediate
Dapat Planche & Front Complementary
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
43 min
3x12
Pseudo push-ups
You may also like
Soak Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Minimal Home - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest
HIIT Kaio Ken
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Push-ups double ladder
Intermediate
Upper Chest ∙ Lower Chest
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius