intermediate

Dapat Planche & Front Complementary

shoulders · chest · triceps · dorsals · biceps · forearms
1h
Double pull-ups
5x6
Double pull-ups
Assisted handstand push-ups facing the wall
5x6
Assisted handstand push-ups facing the wall
Explosive supine pull-ups
5x6
Explosive supine pull-ups
Planche lean push ups
5x6
Planche lean push ups
Scapular retraction
3x12
Scapular retraction
Pseudo push-ups
3x12
Pseudo push-ups
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