Beginner

Yamcha - Upperbody for beginners

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest ∙ Abs ∙ Hip Flexors

33 min

Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest ∙ Abs ∙ Hip Flexors

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