Luffy Weighted Thrust
back, biceps
30 min
intermediate
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Major Shoulders
triceps, chest, shoulders, trapezius
45 min
intermediate
Brown Push Beginners
triceps, chest
45 min
beginner
Get pullover - intermediate
biceps, dorsals, core
30 min
intermediate