Sessions / Beginner
Yamcha - Upperbody for beginners
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest ∙ Abs ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 33 min
- Exercises
- 5
The workout
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