beginner

Yamcha - Upperbody for beginners

triceps · chest · chest · biceps · back
45 min
Bench dips
4x6
Bench dips
Australian pull ups
4x6
Australian pull ups
Push-ups
4x6
Push-ups
Short supine pull-ups
4x4
Short supine pull-ups
Leg raises on the ground
4x8
Leg raises on the ground
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