Beginner
Yamcha - Upperbody for beginners
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
33 min
4x6
Bench dips
4x6
Push-ups
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