1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Australian pull ups
Ejercicios similares
Elastic band assisted rings muscle up
Elastic band assisted rings muscle up
intermediate
Pullover with impulse
Pullover with impulse
beginner
L front lever raises on rings
L front lever raises on rings
intermediate
Partial hefesto pull with support
Partial hefesto pull with support
intermediate
Negative jump-asissted muscle up
Negative jump-asissted muscle up
beginner
Archer pull ups n rings
Archer pull ups n rings
intermediate
Australian pull ups

Tags
beginner
dorsals
biceps
trapezius

On a low bar, position yourself below with your legs straight or bent

Perform an overhand grip rowing motion (palms facing forward)

También te podría interesar

Back and biceps hypertrophy

dorsals, biceps

50 min

beginner

Back and biceps hypertrophy

dorsals, biceps

50 min

intermediate

Tenerife - Dorsal and biceps

dorsals, biceps

45 min

intermediate

Galápagos Drop Supersets

fullbody

45 min

intermediate

Front Lever Preparation

dorsals, biceps, abs

45 min

intermediate

Yamcha - Upperbody for beginners

triceps, chest, chest, biceps, back

45 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios