Exercises / Beginner
Australian pull-ups
- Biceps
- Lats
- Lower Trapezius
- Rear Deltoid
- External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
While hanging from a low bar, position yourself underneath with your legs either straight or bent.
Perform a rowing motion with a pronated grip (palms facing forward).
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
Rear Deltoid
External Rotators
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
40 min · 6 exercises
Intermediate
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
41 min · 6 exercises
Intermediate
Tenerife - Dorsal and biceps
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius
41 min · 6 exercises
Intermediate
Galápagos Drop Supersets
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
83 min · 40 exercises
Intermediate
Front Lever Preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
41 min · 6 exercises
Beginner
Yamcha - Upperbody for beginners
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
33 min · 5 exercises
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