On a low bar, position yourself below with your legs straight or bent
Perform an overhand grip rowing motion (palms facing forward)
Back and biceps hypertrophy
dorsals, biceps
50 min
beginner
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
Tenerife - Dorsal and biceps
dorsals, biceps
45 min
intermediate
Galápagos Drop Supersets
fullbody
45 min
intermediate
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner