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Intermediate

Tenerife - Dorsal and biceps

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

41 min

  • Prone pull-ups

    4x10

    Prone pull-ups

  • Dragon flag

    4x10"

    Dragon flag

  • Australian pull ups

    4x10

    Australian pull ups

  • Supine pull-ups

    4x8

    Supine pull-ups

  • Australian chin ups

    4x8

    Australian chin ups

  • Isometric half-way prone pull-up

    4x10"

    Isometric half-way prone pull-up

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