Intermediate
Tenerife - Dorsal and biceps
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
41 min
4x10
Prone pull-ups
4x10"
Dragon flag
You may also like
Drop Set Chest and Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius