Tenerife - Dorsal and biceps
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
41 min
4x10
Prone pull-ups
4x10"
Dragon flag
You may also like
CTeam 1 Full Body at Home
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs
Endurance Challenge - Javi Ales
Advanced
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps
Planche Basics 5
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
Roger Jimenez front lever set 1
Beginner
Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Beginners back lever
Beginner
Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps
