Tenerife - Dorsal and biceps
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
41 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

4x10
Prone pull-ups

4x10
Dragon flag




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