intermediate

Tenerife - Dorsal and biceps

dorsals · biceps
45 min
Prone pull-ups
4x10
Prone pull-ups
Dragon flag
4x10"
Dragon flag
Australian pull ups
4x10
Australian pull ups
Supine pull-ups
4x8
Supine pull-ups
Australian chin ups
4x8
Australian chin ups
Isometric half-way prone pull-up
4x10"
Isometric half-way prone pull-up
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