Ann Core Cardio
Biceps ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
17 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
x2 ROUNDS

x20
Dragon flag

x20
Up and down



x20
Plank



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