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Calisteniapp

Rutina

advanced
Ann Core Cardio
core
20 min
REPETIR x2
Dragon flag
x20"
Dragon flag
Up and down
x20"
Up and down
Bar Knee raises
x20"
Bar Knee raises
Jumping Jacks
x20"
Jumping Jacks
Plank
x20"
Plank
Partial crunches with extended arms
x20"
Partial crunches with extended arms
Mountain climbers
x20"
Mountain climbers
Hollow body hold
x20"
Hollow body hold
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Calisteniapp

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