Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
V sit preparation routine
chest, triceps, core
45 min
intermediate
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate
Get pullover - intermediate
biceps, dorsals, core
30 min
intermediate
Pull Push Intermediate
triceps, chest, biceps, dorsals, core
45 min
intermediate
Core stability
core
20 min
intermediate