Advanced
Ann Core Cardio
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Shoulders
22 min
x2 ROUNDS
x20"
Dragon flag
x20"
Up and down
x20"
Bar Knee raises
x20"
Jumping Jacks
x20"
Plank
x20"
Hollow body hold
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