Sessions / Intermediate
Ann Core Cardio
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 17 min
- Exercises
- 8
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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