Intermediate
Endurance Challenge 1 - Javi Ales
Biceps ∙ Lats
5 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
You may also like
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
Crisfreestyle at home YT
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps
Jorge's transformation
Intermediate
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques
Piccolo Around the World
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
Posture correction emom
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Front Lever Destruction
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
Basics warm up
Beginner
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes

