Intermediate
Endurance Challenge 1 - Javi Ales
Biceps ∙ Lats
5 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
You may also like
Gohan
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Trunks - Upperbody
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats
Posture improvement
Beginner
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors
STYE Abs at home
Intermediate
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors
21'S Biceps
Intermediate
Biceps ∙ Lats
7 Minutes are Enough
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Disc Weighted Pull
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Chest on Rings
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

