Endurance Challenge 1 - Javi Ales

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Beginner

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips