Intermediate
Endurance Challenge 1 - Javi Ales
Lats ∙ Upper Trapezius ∙ Lower Trapezius
5 min
You may also like
Roger Jimenez front lever set 4
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Deku - One Arm Pull-Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Basics warm up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats
Santana - 100 push-ups and 50 pull-ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
70's WOD Challenge alone
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius