Sessions / Intermediate
7 Minutes are Enough
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Upper Chest ∙ Abs ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 16 min
- Exercises
- 7
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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