Intermediate

7 Minutes are Enough

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

16 min

x2 ROUNDS

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Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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