Calisteniapp

Rutina

intermediate
7 Minutes are Enough
fullbody
20 min
REPETIR x2
Supine pull-ups
x30"
Supine pull-ups
Dips
x30"
Dips
Explosive squat
x30"
Explosive squat
Supine pull-ups
x30"
Supine pull-ups
Elbow push-ups
x30"
Elbow push-ups
Russian twist
x30"
Russian twist
Lunges
x30" a cada lado
Lunges
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