Intermediate

7 Minutes are Enough

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Shoulders ∙ Calves ∙ Abs ∙ Obliques

21 min

x2 ROUNDS

You may also like

Billy Dynamics Introduction

Beginner

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Legs Burn Out

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Kenia upper body

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Gohan

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Muscle up EMOM

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators