7 Minutes are Enough
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Upper Chest ∙ Abs ∙ Obliques
16 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Upper Chest ∙ Abs ∙ Obliques
x2 ROUNDS
You may also like
DS FULL BODY
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Ultra Instinct Legsthenial
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar
Around the world 2.0
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Push-ups challenge
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Drop sets chuzados full body
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps
Jessica legs and buttocks superset
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
V sit preparation routine
Intermediate
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps
Handstand at home
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Serratus ∙ Upper Trapezius