7 Minutes are Enough

Intermediate

Abs ∙ Hips ∙ Obliques

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips