7 Minutes are Enough
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Shoulders ∙ Calves ∙ Abs ∙ Obliques
21 min
x2 ROUNDS
x30"
Supine pull-ups
x30"
Dips
x30"
Explosive squat
x30"
Supine pull-ups
x30"
Elbow push-ups
x30"
Russian twist
x30"
Lunges
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