Elbow push-ups

Triceps - Lower Chest - Upper Chest

Elbow push-ups
  • Every time you perform a repetition, you drop down onto your forearms.
  • Then you come back up using the strength of your triceps and a body movement forward.
  • At first use a small hip and feet push, and over time reduce it.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Jiren - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Kass challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Tabata classic cardio

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

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