Elbow push-ups
Triceps - Lower chest - Upper chest
- Every time you perform a repetition, you drop down onto your forearms.
- Then you come back up using the strength of your triceps and a body movement forward.
- At first use a small hip and feet push, and over time reduce it.
Routines
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Kass challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Kass Chest 2
Intermediate
Triceps ∙ Chest
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Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
180º dips
Advanced
Triceps
90º Push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
