Advanced

Elbow push-ups

Triceps - Lower chest - Upper chest

Elbow push-ups
  • Every time you perform a repetition, you drop down onto your forearms.
  • Then you come back up using the strength of your triceps and a body movement forward.
  • At first use a small hip and feet push, and over time reduce it.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Jiren - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Upper trunk with weight

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Kass challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Tabata classic cardio

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Kass Chest 2

Intermediate

Triceps ∙ Chest

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