Forearm planche in bar
Anterior Deltoid - Lower Chest - Upper Chest
- Get into a bar position with your hips supported on the same.
- Open your arms with your hands in a supine position and support your forearms on the bar.
- Use the strength of your shoulders to lift your body and stay in a plank.
You may also like
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Bent arms ring flies
LowerChest ∙ Triceps
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Tucked back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ UpperChest