Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Forearm planche in bar

Anterior deltoids - Lower chest - Upper chest

Forearm planche in bar
  • Get into a bar position with your hips supported on the same.
  • Open your arms with your hands in a supine position and support your forearms on the bar.
  • Use the strength of your shoulders to lift your body and stay in a plank.

You may also like

    Lean dip

    Lean dip

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Strict pullover

    Strict pullover

    Intermediate

    Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

    Elastic band assisted back lever

    Elastic band assisted back lever

    Intermediate

    AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar

    Straight bar dips

    Straight bar dips

    Intermediate

    Triceps ∙ LowerChest

    Full hefesto pull with support

    Full hefesto pull with support

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest

    Assisted hefesto on ground without support

    Assisted hefesto on ground without support

    Advanced

    Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club