Exercises / Intermediate
Forearm planche in bar
- Anterior Deltoid
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a bar position with your hips supported on the same.
Open your arms with your hands in a supine position and support your forearms on the bar.
Use the strength of your shoulders to lift your body and stay in a plank.
02 / Muscles
Muscles worked
Anterior Deltoid
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique45
- Cardio0
- Mobility10
You may also like
Variations and exercises that train similar muscles.
BeginnerKettlebell hip halo
Abs ∙ Anterior Deltoid ∙ Side Deltoid
BeginnerIsometric side step push-ups
Triceps ∙ Abs ∙ Lower Chest
IntermediateDecline push-ups
Triceps ∙ Upper Chest ∙ Anterior Deltoid
IntermediateStraight bar dips
Triceps ∙ Lower Chest
BeginnerIncline push-ups
Triceps ∙ Lower Chest
BeginnerWrist extension stretch with rotation
Lower Chest ∙ Forearms ∙ Triceps