Advanced
Forearm planche in bar
Anterior deltoids - Lower chest - Upper chest
![Forearm planche in bar](https://cdn.calisteniapp.com/images/exercise/full/EX162.jpg)
- Get into a bar position with your hips supported on the same.
- Open your arms with your hands in a supine position and support your forearms on the bar.
- Use the strength of your shoulders to lift your body and stay in a plank.
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