Make an L sit raise on funds
When the legs form a 90º angle, rotate the hip, doing an oblique flexion so that the feet go to the side
Core Master
abs, lumbar
50 min
intermediate
Goten - Quick Core
core, abs, obliques
45 min
intermediate
Full Core Fast Training
core, lumbar, obliques
20 min
intermediate
Eryc Full Body
fullbody
60 min
intermediate
Abs Inferno 2
core
45 min
advanced