L sit raises with wink on dip bar

Abs - Obliques - Hip Flexors - Lower Chest - Triceps

L sit raises with wink on dip bar
  • Perform a L-Sit Raise to Plank.
  • When your legs form a 90-degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.

Sessions

Core Master

Intermediate

Abs ∙ Obliques

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like