L sit raises with wink on dip bar
Abs - Obliques - Hip flexors - Lower chest - Triceps
- Perform a L-Sit Raise to Plank.
- When your legs form a 90-degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.
Routines
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Goten - Quick Core
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
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Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
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Triceps ∙ UpperChest ∙ LowerChest
Pike push-up
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
Decline push-ups
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Triceps
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Triceps ∙ Biceps ∙ Lats ∙ LowerChest
