Intermediate

L sit raises with wink on dip bar

Abs - Obliques - Hip flexors - Lower chest - Triceps

L sit raises with wink on dip bar
  • Perform a L-Sit Raise to Plank.
  • When your legs form a 90-degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.

Sessions

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Full Core Fast Training

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest

Eryc Full Body

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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