L sit raises with wink on dip bar
Abs - Obliques - Hip Flexors - Lower Chest - Triceps
- Perform a L-Sit Raise to Plank.
- When your legs form a 90-degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.
Sessions
Core Master
Intermediate
Abs ∙ Obliques
Goten - Quick Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Abs Inferno 2
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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