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Beginner

180º leg assisted side vault

Triceps - Lower chest - Lumbar

180º leg assisted side vault
  • In a low bar position in a hollow hold.
  • Place one hand in a pronated grip and the other in a supinated grip.
  • Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.

Sessions

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

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