180º leg assisted side vault
Triceps - Lower Chest - Lumbar
- In a low bar position in a hollow hold.
- Place one hand in a pronated grip and the other in a supinated grip.
- Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.
You may also like
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Incline weighted push-ups
Triceps ∙ LowerChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Ring support knee raises
Triceps ∙ Abs ∙ HipFlexors
Diamond weighted push-ups
Triceps ∙ LowerChest