Beginner
180º leg assisted side vault
Triceps - Lower chest - Lumbar
- In a low bar position in a hollow hold.
- Place one hand in a pronated grip and the other in a supinated grip.
- Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.
You may also like
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Elastic band assisted dips
Beginner
Triceps ∙ LowerChest
Advanced push-ups with elastic band
Intermediate
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Frogstand
Beginner
Triceps ∙ AnteriorDeltoid
