Beginner
180º leg assisted side vault
Triceps - Lower chest - Lumbar
![180º leg assisted side vault](https://cdn.calisteniapp.com/images/exercise/full/EX428.jpg)
- In a low bar position in a hollow hold.
- Place one hand in a pronated grip and the other in a supinated grip.
- Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.
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