Beginner
180º leg assisted side vault
Triceps - Lower chest - Lumbar
- In a low bar position in a hollow hold.
- Place one hand in a pronated grip and the other in a supinated grip.
- Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.
You may also like
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Assisted short handstand push-ups
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Tricep extensions on rings
Intermediate
Triceps ∙ Abs