180º leg assisted side vault
Triceps - Lower Chest - Lumbar
- In a low bar position in a hollow hold.
- Place one hand in a pronated grip and the other in a supinated grip.
- Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.
You may also like
Lumbar short crunches
Lumbar ∙ RearDeltoid
Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Cobra push-ups
Triceps
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
180º dips
Triceps
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius