Exercises / Beginner
180° side vault swing with leg
- Triceps
- Lower Chest
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
In a low bar dip support position.
Place one hand in a pronated grip and the other in a supinated grip.
Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity20
- Technique25
- Cardio15
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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