180º leg assisted side vault
Triceps - Lower Chest - Lumbar
- In a low bar position in a hollow hold.
- Place one hand in a pronated grip and the other in a supinated grip.
- Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.
You may also like
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
180º dips
Triceps
Standing pancake with legs open one sided
Glutes ∙ Hamstrings ∙ Lumbar
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Impossible dip
Triceps ∙ LowerChest ∙ Abs
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius