Pseudo push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Hip-width push-ups in a neutral or supine position.
- Provide a great shoulder workout and prepare them for planche work.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Trunks - Upperbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Piccolo Around the World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Assisted hefesto on ground without support
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Incline push-ups
Triceps ∙ LowerChest
Push-ups with scapular protraction
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Triple clap push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest