Pseudo push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Hip-width push-ups in a neutral or supine position.
- Provide a great shoulder workout and prepare them for planche work.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Trunks - Upperbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Piccolo Around the World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
You may also like
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Straight handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid
Isometric scapular protraction
Triceps ∙ LowerChest ∙ UpperChest
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest