Pseudo push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Hip-width push-ups in a neutral or supine position.
- Provide a great shoulder workout and prepare them for planche work.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Trunks - Upperbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Piccolo Around the World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
You may also like
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest