Pseudo push-ups

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Pseudo push-ups
  • Hip-width push-ups in a neutral or supine position.
  • Provide a great shoulder workout and prepare them for planche work.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Flag & Planche

Intermediate

Upper Chest ∙ Lower Chest

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Handstand and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Piccolo Around the World

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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