Pseudo push-ups

Triceps - Anterior Deltoid - Lower Chest - Upper Chest

Pseudo push-ups
  • Hip-width push-ups in a neutral or supine position.
  • Provide a great shoulder workout and prepare them for planche work.

Sessions

Shoulder and triceps builder

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Gohan

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Flag & Planche

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest

Trunks - Upperbody

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats

Handstand and Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Piccolo Around the World

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

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