Pseudo push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest
- Hip-width push-ups in a neutral or supine position.
- Provide a great shoulder workout and prepare them for planche work.
Routines
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
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Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Short dips
Beginner
Triceps ∙ LowerChest
