Pseudo push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest
![Pseudo push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX014.jpg)
- Hip-width push-ups in a neutral or supine position.
- Provide a great shoulder workout and prepare them for planche work.
Routines
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
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Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
![Tick tock on rings](https://cdn.calisteniapp.com/images/exercise/full/EX263.jpg)
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
![Shoulder extensions on the bar](https://cdn.calisteniapp.com/images/exercise/full/EX221.jpg)
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
![Burpee with pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX329.jpg)
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
![Isometric dips](https://cdn.calisteniapp.com/images/exercise/full/EX030.jpg)
Isometric dips
Beginner
Triceps ∙ LowerChest
![Dips](https://cdn.calisteniapp.com/images/exercise/full/EX033.jpg)
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid