Pseudo push-ups
Triceps - Anterior deltoids - Lower chest - Upper chest
- Hip-width push-ups in a neutral or supine position.
- Provide a great shoulder workout and prepare them for planche work.
Routines
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
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Trap shrugs
Intermediate
Triceps ∙ LowerChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric dips
Beginner
Triceps ∙ LowerChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
