Exercises / Intermediate
Pseudo push-ups
- Triceps
- Anterior Deltoid
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Hip-width push-ups in a neutral or supine position.
Provide a great shoulder workout and prepare them for planche work.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique40
- Cardio20
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Shoulder and triceps builder
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Gohan
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Flag & Planche
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats
41 min · 6 exercises
Intermediate
Trunks - Upperbody
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
42 min · 6 exercises
Intermediate
Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
65 min · 8 exercises
Intermediate
Piccolo Around the World
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
11 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateFull planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateSingle leg back lever
Lumbar ∙ Anterior Deltoid ∙ Lower Chest
IntermediateStraight handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ Anterior Deltoid
IntermediateDips
Triceps ∙ Lower Chest ∙ Anterior Deltoid
IntermediateKorean dips
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateClapping dips
Triceps