Kettlebell swing with twist
Quadriceps - Obliques - Anterior Deltoid - Lumbar - Glutes - Hamstrings - Upper Chest - Lower Chest - Upper Trapezius
- Perform a kettlebell deadlift.
- Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.
You may also like
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Bulgarian squat
Quadriceps ∙ Glutes ∙ Hamstrings
45º back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Dips with dead stop
Triceps ∙ LowerChest ∙ AnteriorDeltoid