Ejercicio
Ejercicios similares
Flag elevations
intermediate
Wide planche lean
intermediate
Hollow dips on bar
advanced
Tornado swing and half turn
intermediate
Pike on the bar
beginner
Wall climb
intermediate
Kettlebell swing with twist
Tags
intermediate
quadriceps
buttocks
shoulders
obliques
Perform a deadlift movement with the kettlebell
Take advantage of the momentum to lift it with your arms extended to the side, twisting your trunk until the kettlebell is slightly higher than shoulder height
También te podría interesar
No hay rutinas para mostrar
