Kettlebell swing with twist

Quadriceps - Obliques - Anterior deltoids - Lumbar - Glutes - Hamstrings - Upper chest - Lower chest - Upper trapezius

Kettlebell swing with twist
  • Perform a kettlebell deadlift.
  • Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.

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