Kettlebell swing with twist
Quadriceps - Obliques - Anterior Deltoid - Lumbar - Glutes - Hamstrings - Upper Chest - Lower Chest - Upper Trapezius
- Perform a kettlebell deadlift.
- Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.
You may also like
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Unilateral hamstring stretch on the floor face up
Hamstrings
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus