Intermediate
Kettlebell swing with twist
Quadriceps - Obliques - Anterior deltoids - Lumbar - Glutes - Hamstrings - Upper chest - Lower chest - Upper trapezius

- Perform a kettlebell deadlift.
- Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.
You may also like

Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest

Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

Short dips
Beginner
Triceps ∙ LowerChest