Kettlebell swing with twist
Quadriceps - Obliques - Anterior Deltoid - Lumbar - Glutes - Hamstrings - Upper Chest - Lower Chest - Upper Trapezius
- Perform a kettlebell deadlift.
- Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.
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