Exercises / Intermediate
Kettlebell swing with twist
- Quadriceps
- Obliques
- Anterior Deltoid
- Lumbar
- Glutes
- Hamstrings
- Upper Chest
- Lower Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 9
- Equipment
- Kettlebell
01 / Steps
How to do it
Perform a kettlebell deadlift.
Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.
02 / Muscles
Muscles worked
Quadriceps
Obliques
Anterior Deltoid
Lumbar
Glutes
Hamstrings
Upper Chest
Lower Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity15
- Technique35
- Cardio30
- Mobility30
You may also like
Variations and exercises that train similar muscles.
BeginnerSupport position with rotation on rings
Triceps ∙ Biceps ∙ Abs
BeginnerAssisted short handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateWide grip muscle up
Biceps ∙ Triceps ∙ Lats
Beginner180º leg assisted side vault
Triceps ∙ Lower Chest ∙ Lumbar
IntermediateExplosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateHindu push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest