Kettlebell swing with twist
Quadriceps - Obliques - Anterior Deltoid - Lumbar - Glutes - Hamstrings - Upper Chest - Lower Chest - Upper Trapezius
- Perform a kettlebell deadlift.
- Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.
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Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Glutes ∙ Hamstrings ∙ Quadriceps