Exercises / Intermediate
Explosive kettlebell deadlift
- Quadriceps
- Calves
- Lats
- Glutes
- Hamstrings
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Kettlebell
01 / Steps
How to do it
Perform a kettlebell deadlift movement.
Add a jump at the end.
Try to control the descent and bend the legs, avoiding that the movement is only from the hips.
02 / Muscles
Muscles worked
Quadriceps
Calves
Lats
Glutes
Hamstrings
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity35
- Technique35
- Cardio40
- Mobility10
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