Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Explosive kettlebell deadlift

Quadriceps - Calves - Lats - Glutes - Hamstrings - Lumbar

Explosive kettlebell deadlift
  • Perform a kettlebell deadlift movement.
  • Add a jump at the end.
  • Try to control the descent and bend the legs, avoiding that the movement is only from the hips.

You may also like

    Elastic band assisted one arm pull-up

    Elastic band assisted one arm pull-up

    Intermediate

    Biceps ∙ Lats ∙ Forearms

    Lumbar isometric crunch

    Lumbar isometric crunch

    Beginner

    Lumbar

    Back lever

    Back lever

    Intermediate

    Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

    Shoulder shake

    Shoulder shake

    Beginner

    AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid

    Shoulder and scapula rotations

    Shoulder and scapula rotations

    Beginner

    AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius

    Half front lever

    Half front lever

    Intermediate

    Abs ∙ Lats ∙ Biceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club