Explosive kettlebell deadlift
Quadriceps - Calves - Lats - Glutes - Hamstrings - Lumbar
- Perform a kettlebell deadlift movement.
- Add a jump at the end.
- Try to control the descent and bend the legs, avoiding that the movement is only from the hips.
You may also like
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Corner grip prone pull-ups
Biceps ∙ Lats
No-dip muscle up
Biceps ∙ Lats
Advanced fallen tucked front lever
Abs ∙ Lats
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid