Intermediate
Explosive kettlebell deadlift
Quadriceps - Calves - Lats - Glutes - Hamstrings - Lumbar
![Explosive kettlebell deadlift](https://cdn.calisteniapp.com/images/exercise/full/EX557.jpg)
- Perform a kettlebell deadlift movement.
- Add a jump at the end.
- Try to control the descent and bend the legs, avoiding that the movement is only from the hips.
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