Explosive kettlebell deadlift
Quadriceps - Calves - Lats - Glutes - Hamstrings - Lumbar
- Perform a kettlebell deadlift movement.
- Add a jump at the end.
- Try to control the descent and bend the legs, avoiding that the movement is only from the hips.
You may also like
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
One arm australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Rear chain stretching on the floor
Hamstrings
Parallel bar knee twists
Abs ∙ Obliques ∙ HipFlexors ∙ Lats