Archer pull-ups

Biceps - Lats

Archer pull-ups
  • On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
  • A visually pleasing exercise.

Sessions

Sagitario

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Deku - One Arm Pull-Up

Intermediate

Biceps ∙ Lats ∙ Forearms

Get Muscle Up

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

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