Archer pull-ups
Biceps - Lats
![Archer pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX066.jpg)
- On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
- A visually pleasing exercise.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Unilateral correction
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
You may also like
![Negative front lever](https://cdn.calisteniapp.com/images/exercise/full/EX314.jpg)
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
![One arm Australian pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX462.jpg)
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
![Ring Front Lever](https://cdn.calisteniapp.com/images/exercise/full/EX492.jpg)
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
![Corner grip prone pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX424.jpg)
Corner grip prone pull-ups
Intermediate
Biceps ∙ Lats
![Tuck front pull to pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX420.jpg)
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
![Shoulder assisted one arm tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX369.jpg)
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats