Advanced

Archer pull-ups

Biceps - Lats

On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
A visually pleasing exercise.

Sessions

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Advanced

Biceps ∙ Dorsals ∙ Forearms

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps