Archer pull-ups
Biceps - Lats
- On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
- A visually pleasing exercise.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Unilateral correction
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
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Tucked flag elevations
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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Bulgarian pull ups on rings
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Supine back lever
Advanced
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Air-walking pull-ups
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Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Swinging front lever pull ups
Advanced
Abs ∙ Biceps ∙ Forearms ∙ Lats
