Archer pull-ups
Biceps - Lats
- On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
- A visually pleasing exercise.
Sessions
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Deku - One Arm Pull-Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Get Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
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Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Neutral explosive pull-ups
Biceps ∙ Lats
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest