Advanced
Archer pull-ups
Biceps - Lats
- On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
- A visually pleasing exercise.
Sessions
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Unilateral correction
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
You may also like
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats