Advanced

Archer pull-ups

Biceps - Lats

Archer pull-ups
  • On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
  • A visually pleasing exercise.

Sessions

Sagitario

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Deku - One Arm Pull-Up

Advanced

Biceps ∙ Dorsals ∙ Forearms

Get Muscle Up

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Unilateral correction

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

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