Advanced
Unilateral correction
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Obliques ∙ Hips ∙ Rotators ∙ Trapezius
43 min
4x10
Archer push-ups
4x8
Pistol squat
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