advanced

Unilateral correction

fullbody
30 min
Archer push-ups
4x10 on each side
Archer push-ups
Archer pull-ups
4x5 on each side
Archer pull-ups
Spartan push-ups with change
4x10 on each side
Spartan push-ups with change
Pistol squat
4x8 on each side
Pistol squat
Windshield wipers
4x5
Windshield wipers
External shoulder rotation
4x16 on each side
External shoulder rotation
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