Intermediate

Unilateral correction

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius

41 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius

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Abs ∙ Biceps ∙ Lats ∙ Hip Flexors