Sessions / Intermediate
Unilateral correction
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Obliques ∙ Hip Flexors ∙ External Rotators ∙ Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
The workout
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