Archer push-ups
Triceps - Upper Chest - Lower Chest - Abs
- Get into a push-up position with a wider than normal grip, approximately double the width of your shoulders.
- On each repetition, stretch one arm while flexing the other, bringing your body to one side.
Sessions
Vectes
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
Chest and triceps builder
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs
Inferno
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Steel chest
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
Explosive Upper Body
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
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