Advanced

Archer push-ups

Triceps - Upper chest - Lower chest - Abs

Archer push-ups
  • Get into a push-up position with a wider than normal grip, approximately double the width of your shoulders.
  • On each repetition, stretch one arm while flexing the other, bringing your body to one side.

Sessions

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Jiren - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Steel chest

Advanced

Triceps ∙ Chest ∙ Abs

Explosive Upper Body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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