Advanced
Archer push-ups
Triceps - Upper chest - Lower chest - Abs
- Get into a push-up position with a wider than normal grip, approximately double the width of your shoulders.
- On each repetition, stretch one arm while flexing the other, bringing your body to one side.
Sessions
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Steel chest
Advanced
Triceps ∙ Chest ∙ Abs
Explosive Upper Body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
You may also like
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Pelicans on rings
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Straddle stand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest