Exercises / Intermediate
Archer push-ups
- Triceps
- Upper Chest
- Lower Chest
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a push-up position with a wider than normal grip, approximately double the width of your shoulders.
On each repetition, stretch one arm while flexing the other, bringing your body to one side.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Lower Chest
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique55
- Cardio20
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
41 min · 6 exercises
Intermediate
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Intermediate
Jiren - Chest & Triceps
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest
47 min · 7 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Intermediate
Steel chest
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest
33 min · 4 exercises
Intermediate
Explosive Upper Body
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
61 min · 8 exercises
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