Archer push-ups
Triceps - Upper Chest - Lower Chest - Abs
- Get into a push-up position with a wider than normal grip, approximately double the width of your shoulders.
- On each repetition, stretch one arm while flexing the other, bringing your body to one side.
Sessions
Vectes
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Jiren - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Steel chest
Intermediate
Upper Chest ∙ Lower Chest
Explosive Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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