Archer push-ups
Triceps - Upper chest - Lower chest - Abs
- Get into a push-up position with a wider than normal grip, approximately double the width of your shoulders.
- On each repetition, stretch one arm while flexing the other, bringing your body to one side.
Sessions
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Steel chest
Advanced
Triceps ∙ Chest ∙ Abs
Explosive Upper Body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
You may also like
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
Hollow body sitting to V-sit
Intermediate
Abs ∙ HipFlexors
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
