Skin the cat
Abs - Lats - Anterior Deltoid - Upper Chest - Hip Flexors
- Hang from the bar and bring your legs up, passing your feet between your arms until you rotate over your shoulders.
- Then rotate back to the starting position.
Sessions
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Beginners back lever
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Eren Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Mikasa Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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