Hang from the bar and tuck your legs in, tucking your feet between your arms until they rotate over your shoulders
Then turn again until you return to the starting position.
Shoulders - Abs
shoulders, core, lumbar, obliques
20 min
beginner
Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Beginners back lever
triceps, chest, shoulders
45 min
beginner
Eren Back Lever
shoulders, triceps, chest
30 min
intermediate
Mikasa Back Lever
shoulders, triceps, chest
45 min
advanced