Skin the cat
Abs - Lats - Anterior deltoids - Upper chest - Hip flexors
- Hang from the bar and bring your legs up, passing your feet between your arms until you rotate over your shoulders.
- Then rotate back to the starting position.
Routines
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Beginners back lever
Beginner
Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
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Wrist extension stretch with rotation
Beginner
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
