Skin the cat

Abs - Lats - Anterior Deltoid - Upper Chest - Hip Flexors

Skin the cat
  • Hang from the bar and bring your legs up, passing your feet between your arms until you rotate over your shoulders.
  • Then rotate back to the starting position.

Sessions

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Beginners back lever

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Eren Back Lever

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Mikasa Back Lever

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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