1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

Skin the cat

Skin the cat
beginner


Exercise steps
  • Hang from the bar and bring your legs up, passing your feet between your arms until you rotate over your shoulders.

  • Then rotate back to the starting position.

Similar exercises
Archer dips on rings
Archer dips on rings
intermediate
Wall assisted handstand
Wall assisted handstand
beginner
Pseudo push-ups
Pseudo push-ups
intermediate
Bar L sit raises
Bar L sit raises
intermediate
Bicep curl on rings
Bicep curl on rings
intermediate
Bulgarian push ups on rings
Bulgarian push ups on rings
intermediate
You may also like

shoulders · core · lumbar · obliques

beginner
Shoulders - Abs

triceps · chest · shoulders

intermediate
Goku - Shoulders & Triceps

triceps · chest · shoulders

beginner
Beginners back lever

shoulders · triceps · chest

intermediate
Eren Back Lever

shoulders · triceps · chest

advanced
Mikasa Back Lever