Neutral-grip row on rings

Biceps - Lats - Rear Deltoid - Lower Trapezius

Neutral-grip row on rings
  • Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
  • Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
  • For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Pull Push Intermediate

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest

Skinny Routine - Kass

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

BACK ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Frodo Rings Beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs

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