Neutral-grip row on rings

Biceps - Lats - Rear Deltoid - Lower Trapezius

Neutral-grip row on rings
  • Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
  • Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
  • For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.

Sessions

Muscle up on rings preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Push Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Skinny Routine - Kass

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Frodo Rings Beginner

Beginner

Upper Chest ∙ Lower Chest

You may also like