Neutral-grip row on rings
Biceps - Lats - Rear Deltoid - Lower Trapezius
- Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
- Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
- For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.
Sessions
Muscle up on rings preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull Push Intermediate
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Skinny Routine - Kass
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
BACK ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Frodo Rings Beginner
Beginner
Upper Chest ∙ Lower Chest
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Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Lumbar short crunches
Lumbar ∙ RearDeltoid
Kettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
One arm row on rings
Biceps ∙ Lats ∙ Forearms