Neutral-grip row on rings
Biceps - Lats - Rear Deltoid - Lower Trapezius
- Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
- Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
- For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.
Sessions
Muscle up on rings preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull Push Intermediate
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Skinny Routine - Kass
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
BACK ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Frodo Rings Beginner
Beginner
Upper Chest ∙ Lower Chest
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Pelicans on rings
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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Ring rollout
Abs ∙ Lats ∙ HipFlexors
False grip pull-ups
Biceps ∙ Forearms ∙ Lats