Neutral-grip row on rings

Biceps - Lats - Rear Deltoid - Lower Trapezius

Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.

Sessions

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Beginner

Upper Chest ∙ Lower Chest