Ejercicio
Ejercicios similares
Rubber band assisted muscle up
intermediate
Skin the cat on rigs
beginner
L sit pullover to L sit
intermediate
Touch and Half turn for 540
intermediate
False grip pull-up
intermediate
Forearms dips
intermediate
Neutral-grip row on rings
Tags
beginner
dorsals
biceps
Hang the rings at a medium height and hang from them with your feet resting on the ground, so that your trunk is parallel to the ground. Bend your arms until your head goes over the height of the rings, trying to keep your body straight. Bend your knees to make it easier, and stretch your legs to increase the difficulty.
También te podría interesar
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Pull Push Intermediate
triceps, chest, biceps, dorsals, core
45 min
intermediate
Skinny Routine - Kass
chest, legs
1h
intermediate
BACK ON RINGS RSWORKOUT
biceps, forearms, dorsals, trapezius
1h
advanced
Frodo Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
