1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Neutral-grip row on rings
Ejercicios similares
Rubber band assisted muscle up
Rubber band assisted muscle up
intermediate
Skin the cat on rigs
Skin the cat on rigs
beginner
L sit pullover to L sit
L sit pullover to L sit
intermediate
Touch and Half turn for 540
Touch and Half turn for 540
intermediate
False grip pull-up
False grip pull-up
intermediate
Forearms dips
Forearms dips
intermediate
Neutral-grip row on rings

Tags
beginner
dorsals
biceps

Hang the rings at a medium height and hang from them with your feet resting on the ground, so that your trunk is parallel to the ground. Bend your arms until your head goes over the height of the rings, trying to keep your body straight. Bend your knees to make it easier, and stretch your legs to increase the difficulty.

También te podría interesar

Muscle up on rings preparation

triceps, chest, biceps, dorsals

45 min

intermediate

Pull Push Intermediate

triceps, chest, biceps, dorsals, core

45 min

intermediate

Skinny Routine - Kass

chest, legs

1h

intermediate

BACK ON RINGS RSWORKOUT

biceps, forearms, dorsals, trapezius

1h

advanced

Frodo Rings Beginner

back, biceps, chest, triceps, abs

30 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios