Beginner

Neutral-grip row on rings

Biceps - Lats - Posterior deltoid - Lower trapezius

Neutral-grip row on rings
  • Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
  • Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
  • For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Skinny Routine - Kass

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Frodo Rings Beginner

Beginner

Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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