Neutral-grip row on rings

Neutral-grip row on rings

Exercise steps
  • Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.

  • Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.

  • For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.