Exercises / Beginner
Neutral-grip row on rings
- Biceps
- Lats
- Rear Deltoid
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.
02 / Muscles
Muscles worked
Biceps
Lats
Rear Deltoid
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Muscle up on rings preparation
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 5 exercises
Intermediate
Pull Push Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
38 min · 6 exercises
Intermediate
Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
44 min · 6 exercises
Intermediate
BACK ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
27 min · 6 exercises
Beginner
Frodo Rings Beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
23 min · 4 exercises
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