Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.
triceps · chest · biceps · dorsals
triceps · chest · biceps · dorsals · core
chest · legs
biceps · forearms · dorsals · trapezius
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