Beginner
Neutral-grip row on rings
Biceps - Lats - Posterior deltoid - Lower trapezius
- Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
- Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
- For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.
Sessions
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Pull Push Intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Frodo Rings Beginner
Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
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Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Swing and half turn
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Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Pike on the bar
Beginner
Abs ∙ Biceps ∙ Lats
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats
Traps pull
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Forearms dips
Beginner
Lats
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