Hang the rings at a medium height and hang from them with your feet resting on the ground, so that your trunk is parallel to the ground. Bend your arms until your head goes over the height of the rings, trying to keep your body straight. Bend your knees to make it easier, and stretch your legs to increase the difficulty.
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Pull Push Intermediate
triceps, chest, biceps, dorsals, core
45 min
intermediate
Skinny Routine - Kass
chest, legs
1h
intermediate
BACK ON RINGS RSWORKOUT
biceps, forearms, dorsals, trapezius
1h
advanced
Frodo Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner