In a bar at medium-low height
Help yourself with a jump to go up and stay in the position of funds in the bar
Return to starting position to complete one repetition
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate
Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Superseries Estívaliz upper body
fullbody
45 min
intermediate
Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Rubio Muscle Up Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate