Exercises / Beginner
Jump-assisted muscle up
- Triceps
- Biceps
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Starting at a medium-low bar.
Use a jump to get up and stay in a bar dip position.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Triceps
Biceps
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity10
- Technique40
- Cardio10
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Muscle Up Preparation
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
40 min · 6 exercises
Intermediate
All Might - Intermediate Upper Body
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
48 min · 7 exercises
Intermediate
Get Muscle Up
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
42 min · 6 exercises
Intermediate
Superseries Estívaliz Upper Body
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
30 min · 21 exercises
Intermediate
Muscle Up Beginner - Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps
52 min · 8 exercises
Intermediate
Rubio Muscle Up Reinforcement
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
36 min · 6 exercises
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