Jump-assisted muscle up
Triceps - Biceps - Lats - Lower Chest
- Starting at a medium-low bar.
- Use a jump to get up and stay in a pull-up position.
- Return to the starting position to complete one repetition.
Sessions
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
All Might - Upperbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Get Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Muscle Up Beginner - Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Rubio Muscle Up Reinforcement
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Hollow pull-ups hold
Abs ∙ Lats ∙ Forearms
Single leg front lever negative
Abs ∙ Biceps ∙ Lats
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Tornado swing and switch
Biceps ∙ Forearms ∙ Abs ∙ Lats