Jump-assisted muscle up

Triceps - Biceps - Lats - Lower Chest

Jump-assisted muscle up
  • Starting at a medium-low bar.
  • Use a jump to get up and stay in a pull-up position.
  • Return to the starting position to complete one repetition.

Sessions

Muscle Up Preparation

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

All Might - Upperbody

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Get Muscle Up

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Muscle Up Beginner - Intermediate

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Rubio Muscle Up Reinforcement

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

You may also like