Jump-assisted muscle up

Triceps - Biceps - Lats - Lower Chest

Jump-assisted muscle up
  • Starting at a medium-low bar.
  • Use a jump to get up and stay in a pull-up position.
  • Return to the starting position to complete one repetition.

Sessions

Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

All Might - Upperbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Muscle Up Beginner - Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Rubio Muscle Up Reinforcement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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