Jump-assisted muscle up
Triceps - Biceps - Lats - Lower chest
- Starting at a medium-low bar.
- Use a jump to get up and stay in a pull-up position.
- Return to the starting position to complete one repetition.
Routines
Muscle Up Preparation
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Rubio Muscle Up Reinforcement
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders
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Triceps ∙ LowerChest
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Biceps ∙ Lats ∙ Forearms
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Isometric impossible dip
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Triceps ∙ LowerChest ∙ Abs
Lats extension with crossed hands
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