Beginner
Jump-assisted muscle up
Triceps - Biceps - Lats - Lower chest

- Starting at a medium-low bar.
- Use a jump to get up and stay in a pull-up position.
- Return to the starting position to complete one repetition.
Sessions
Muscle Up Preparation
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Rubio Muscle Up Reinforcement
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders
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Triceps ∙ AnteriorDeltoid ∙ UpperChest

Push-ups
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Triceps ∙ LowerChest ∙ UpperChest

Diamond push-ups
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Triceps ∙ LowerChest ∙ UpperChest

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Tucked front lever rows on rings
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Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Short dips
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