Jump-assisted muscle up
Triceps - Biceps - Lats - Lower Chest
- Starting at a medium-low bar.
- Use a jump to get up and stay in a pull-up position.
- Return to the starting position to complete one repetition.
Sessions
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
All Might - Upperbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Get Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Muscle Up Beginner - Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Rubio Muscle Up Reinforcement
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Hollow dips on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest