Beginner

Jump-assisted muscle up

Triceps - Biceps - Lats - Lower chest

Jump-assisted muscle up
  • Starting at a medium-low bar.
  • Use a jump to get up and stay in a pull-up position.
  • Return to the starting position to complete one repetition.

Sessions

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

All Might - Upperbody

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius

Get Muscle Up

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Muscle Up Beginner - Intermediate

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Rubio Muscle Up Reinforcement

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

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