Beginner
Jump-assisted muscle up
Triceps - Biceps - Lats - Lower chest
- Starting at a medium-low bar.
- Use a jump to get up and stay in a pull-up position.
- Return to the starting position to complete one repetition.
Sessions
Muscle Up Preparation
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Rubio Muscle Up Reinforcement
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders
You may also like
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Leg raises in rings supports
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar