Wrist-assisted one arm pull-ups
Biceps - Lats - Forearms
- Hang from the bar with one arm.
- Place the other hand on the wrist of that arm.
- Pull with both arms to lift up to the bar.
Sessions
Get one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
1 Arm Pull Up Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Ayt One Arm Front Preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Back clap pull-ups
Biceps ∙ Lats
L front lever raises on rings
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Assisted hefesto on ground without support
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Neutral-grip row on rings
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius