Wrist-assisted one arm pull-ups
Biceps - Lats - Forearms
- Hang from the bar with one arm.
- Place the other hand on the wrist of that arm.
- Pull with both arms to lift up to the bar.
Sessions
Get one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
1 Arm Pull Up Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Ayt One Arm Front Preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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