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Exercises / Intermediate

Wrist-assisted one arm pull-ups

  • Biceps
  • Lats
  • Forearms

Available on Calisteniapp for iOS and Android.

Wrist-assisted one arm pull-ups
Level
Intermediate
Muscles
3
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Wrist-assisted one arm pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Wrist-assisted one arm pull-ups
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01 / Steps

How to do it

  1. Hang from the bar with one arm.

  2. Place the other hand on the wrist of that arm.

  3. Pull with both arms to lift up to the bar.

02 / Muscles

Muscles worked

  • Biceps
  • Lats
  • Forearms

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength40
Explosivity0
Technique25
Cardio5
Mobility10

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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