Wrist-assisted one arm pull-ups

Biceps - Lats - Forearms

Wrist-assisted one arm pull-ups
  • Hang from the bar with one arm.
  • Place the other hand on the wrist of that arm.
  • Pull with both arms to lift up to the bar.

Sessions

Get one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Ayt One Arm Front Preparation

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms

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