Wrist-assisted one arm pull-ups
Biceps - Lats - Forearms
- Hang from the bar with one arm.
- Place the other hand on the wrist of that arm.
- Pull with both arms to lift up to the bar.
Sessions
Get one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
1 Arm Pull Up Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Ayt One Arm Front Preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
180º
Forearms ∙ Biceps ∙ Lats
Wide pull-ups with neutral turn
Biceps ∙ Forearms ∙ Lats
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius