Calisteniapp

Do a barbell swing

As you reach the back, raise your knees to your chest, release the bar and twist until you do a full 360º turn and grab onto the bar again.

The turn must begin a little before releasing the bar so that you can do it with ease, it must also be accompanied by a movement of the legs and hips that facilitates the turn itself

Do it to the side that comes most naturally to you.