Intermediate
360 Swing
Biceps - Obliques - Lats - Hip flexors - Abs
- Perform a bar swing.
- As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.
- The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
- Do it on the side that comes most naturally to you.
You may also like
1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Advanced plank
Intermediate
Abs
Clap pull-ups
Advanced
Biceps ∙ Lats
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats
