Exercises / Intermediate
360 swing
- Biceps
- Obliques
- Lats
- Hip Flexors
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a bar swing.
As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.
The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
Do it on the side that comes most naturally to you.
02 / Muscles
Muscles worked
Biceps
Obliques
Lats
Hip Flexors
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity60
- Technique60
- Cardio15
- Mobility45
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