360 Swing

Biceps - Obliques - Lats - Hip flexors - Abs

360 Swing
  • Perform a bar swing.
  • As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.
  • The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
  • Do it on the side that comes most naturally to you.

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