Intermediate
360 Swing
Biceps - Obliques - Lats - Hip flexors - Abs
- Perform a bar swing.
- As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.
- The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
- Do it on the side that comes most naturally to you.
You may also like
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest