360 swing
Biceps - Obliques - Lats - Hip Flexors - Abs
- Perform a bar swing.
- As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.
- The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
- Do it on the side that comes most naturally to you.
You may also like
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Corner grip prone pull-ups
Biceps ∙ Lats
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Wide grip supine pull-ups
Biceps ∙ Lats
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Hanging side pull
Abs ∙ Lats ∙ Obliques