360 swing
Biceps - Obliques - Lats - Hip Flexors - Abs
- Perform a bar swing.
- As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.
- The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
- Do it on the side that comes most naturally to you.
You may also like
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Archer pull-ups n rings
Biceps ∙ Lats
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tricep extensions on rings
Triceps ∙ Abs
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest