Beginner

Isometric half-way prone pull-up

Biceps - Lats

Isometric half-way prone pull-up
  • Get into a prone grip position.
  • Hang so that your forehead is level with the bar.
  • Hold for a set amount of time.

Sessions

Tenerife - Dorsal and biceps

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Dorsals

Endurance Challenge 2 - Javi Ales

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Endurance Challenge 3 - Javi Ales

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms

Yoru Back & Cardio

Advanced

Biceps ∙ Dorsals ∙ Forearms

Titan Pull Ups Reinforcement

Intermediate

Biceps ∙ Dorsals ∙ Forearms

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