Isometric half-way prone pull-up
Biceps - Lats
- Get into a prone grip position.
- Hang so that your forehead is level with the bar.
- Hold for a set amount of time.
Sessions
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Endurance Challenge 1 - Javi Ales
Intermediate
Biceps ∙ Dorsals
Endurance Challenge 2 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Dorsals ∙ Forearms
You may also like
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Close Grip Chin Ups
Intermediate
Biceps ∙ Lats
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Partial prone pull-ups with closed grip
Intermediate
Biceps
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Official Partners
