Intermediate
No-dip muscle up
Biceps - Lats
![No-dip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX631.jpg)
- Get into a pull-up bar position.
- Perform a muscle up, but once you reach the transition above the bar, don't complete the bottom, but instead lower yourself back down to complete a repetition.
- This variation avoids any pushing work and focuses solely on the technical and pulling aspect.
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