No-dip muscle up
Biceps - Lats
- Get into a pull-up bar position.
- Perform a muscle up, but once you reach the transition above the bar, don't complete the bottom, but instead lower yourself back down to complete a repetition.
- This variation avoids any pushing work and focuses solely on the technical and pulling aspect.
You may also like
Pole shoulders stretching
Lats ∙ LowerChest
One arm scapular retraction
Lats ∙ LowerTrapezius ∙ Forearms
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Short prone pull-ups
Biceps ∙ Lats