No-dip muscle up
Biceps - Lats
- Get into a pull-up bar position.
- Perform a muscle up, but once you reach the transition above the bar, don't complete the bottom, but instead lower yourself back down to complete a repetition.
- This variation avoids any pushing work and focuses solely on the technical and pulling aspect.
You may also like
One straddle leg and one advanced tucked front lever
Abs ∙ Lats
Prone pull-ups at the waist
Lats ∙ Biceps ∙ Abs
Elastic band assisted rings muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors