Australian pull-ups nivel 0
Biceps - External Rotators - Lower Trapezius - Rear Deltoid - Lats
- Search for a bar that is at the level of your navel or higher.
- Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.
- Pull until your chest reaches the bar and extend your arms again to complete a repetition.
- Try to keep your trunk and legs straight and aligned.
- Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.
You may also like
No-dip muscle up
Biceps ∙ Lats
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Face pull on rings
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Close grip chin ups
Biceps ∙ Lats
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Prone pull-ups on rings
Biceps ∙ Lats