Beginner
Australian pull ups nivel 0
Biceps - External rotators - Lower trapezius - Posterior deltoid - Lats
- Search for a bar that is at the level of your navel or higher.
- Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.
- Pull until your chest reaches the bar and extend your arms again to complete a repetition.
- Try to keep your trunk and legs straight and aligned.
- Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.
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