Beginner
Australian pull ups nivel 0
Biceps - External rotators - Lower trapezius - Posterior deltoid - Lats
- Search for a bar that is at the level of your navel or higher.
- Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.
- Pull until your chest reaches the bar and extend your arms again to complete a repetition.
- Try to keep your trunk and legs straight and aligned.
- Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.
You may also like
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Scapular retraction with body weight on the ground
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Partial supine push-ups with elbows forward
Intermediate
Biceps
Lateral shoulder raises
Beginner
SideDeltoid ∙ RearDeltoid
Australian switching typewriter pull ups
Beginner
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius