Australian pull ups nivel 0

Australian pull ups nivel 0

Exercise steps
  • Search for a bar that is at the level of your navel or higher.

  • Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.

  • Pull until your chest reaches the bar and extend your arms again to complete a repetition.

  • Try to keep your trunk and legs straight and aligned.

  • Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.