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Exercises / Beginner

Australian pull-ups nivel 0

  • Biceps
  • External Rotators
  • Lower Trapezius
  • Rear Deltoid
  • Lats

Available on Calisteniapp for iOS and Android.

Australian pull-ups nivel 0
Level
Beginner
Muscles
5
Equipment
Low bar

This exercise continues in the app.

Download Calisteniapp and find “Australian pull-ups nivel 0” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. Search for a bar that is at the level of your navel or higher.

  2. Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.

  3. Pull until your chest reaches the bar and extend your arms again to complete a repetition.

  4. Try to keep your trunk and legs straight and aligned.

  5. Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.

02 / Muscles

Muscles worked

  • Biceps
  • External Rotators
  • Lower Trapezius
  • Rear Deltoid
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength5
Explosivity0
Technique5
Cardio5
Mobility5

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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