Australian pull-ups nivel 0

Biceps - External Rotators - Lower Trapezius - Rear Deltoid - Lats

Australian pull-ups nivel 0
  • Search for a bar that is at the level of your navel or higher.
  • Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.
  • Pull until your chest reaches the bar and extend your arms again to complete a repetition.
  • Try to keep your trunk and legs straight and aligned.
  • Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.

Sessions

Express Full Body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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