Beginner

Australian pull ups nivel 0

Biceps - External rotators - Lower trapezius - Posterior deltoid - Lats

Australian pull ups nivel 0
  • Search for a bar that is at the level of your navel or higher.
  • Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.
  • Pull until your chest reaches the bar and extend your arms again to complete a repetition.
  • Try to keep your trunk and legs straight and aligned.
  • Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.

Sessions

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

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