Calisteniapp

Rutina

beginner
Express Full Body
fullbody
20 min
Australian pull ups nivel 0
4x6
Australian pull ups nivel 0
Incline push-ups level 0
4x10
Incline push-ups level 0
Partial crunches with bent legs
4x15
Partial crunches with bent legs
Partial squat
4x12
Partial squat
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Calisteniapp

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