Sessions / Beginner
Express Full Body
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Abs ∙ Quadriceps ∙ Hamstrings ∙ Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 27 min
- Exercises
- 4
The workout
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