Beginner

Express Full Body

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Abs ∙ Quadriceps ∙ Hamstrings ∙ Glutes

27 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Abs ∙ Quadriceps ∙ Hamstrings ∙ Glutes

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