Beginner

Express Full Body

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

27 min

You may also like

CALISTHENIC MURPH

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Fullbody hypertrophy with end

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes