Beginner
Express Full Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
27 min
4x12
Partial squat
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Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Upper Chest ∙ Lower Chest
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Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
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Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
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Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves