Partial squat
Quadriceps - Hamstrings - Glutes
- Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards.
- Bend your knees to lower down to about 45 degrees and come back up.
- Keep your back straight.
Sessions
My first day at the park
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Beginners Inferno leg challenge
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced Inferno leg challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Advanced Eryc Full Body
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
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Lunges
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