Partial squat
Quadriceps - Hamstrings - Glutes
- Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards.
- Bend your knees to lower down to about 45 degrees and come back up.
- Keep your back straight.
Routines
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Advanced Inferno leg challenge
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
You may also like
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric single leg femoral bridge
Beginner
Glutes ∙ Hamstrings
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Rear chain stretching
Beginner
Hamstrings
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Femoral bridge
Beginner
Glutes ∙ Hamstrings