Partial squat
Quadriceps - Hamstrings - Glutes
- Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards.
- Bend your knees to lower down to about 45 degrees and come back up.
- Keep your back straight.
Sessions
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Advanced Inferno leg challenge
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
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Pelvic retroversion with open legs
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Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Femoral bridge
Beginner
Glutes ∙ Hamstrings
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
