Partial squat

Quadriceps - Hamstrings - Glutes

Partial squat
  • Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards.
  • Bend your knees to lower down to about 45 degrees and come back up.
  • Keep your back straight.

Sessions

My first day at the park

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Advanced Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Eryc Full Body

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

Advanced Eryc Full Body

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

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