Partial squat

Quadriceps - Hamstrings - Glutes

Partial squat
  • Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards.
  • Bend your knees to lower down to about 45 degrees and come back up.
  • Keep your back straight.

Sessions

My first day at the park

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beginners Inferno leg challenge

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Advanced Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

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