Beginner

Partial squat

Quadriceps - Hamstrings - Glutes

Partial squat
  • Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards.
  • Bend your knees to lower down to about 45 degrees and come back up.
  • Keep your back straight.

Sessions

My first day at the park

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Advanced Inferno leg challenge

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Eryc Full Body

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

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