Double lunge with burpee and pull-ups
Biceps - Abs - Calves - Glutes - Hamstrings - Hip Flexors - Lats - Lower Chest - Lumbar - Quadriceps - Triceps
- Get underneath the bar.
- Perform an explosive lunge with each leg, switching in mid-air.
- Then perform a squat and a jump with your legs together.
- When you are in the air, grab the bar and perform a pull-up.
Sessions
You may also like
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Incline push-ups level 0
Triceps ∙ LowerChest
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps