Double lunge with burpee and pull-ups

Biceps - Abs - Calves - Glutes - Hamstrings - Hip Flexors - Lats - Lower Chest - Lumbar - Quadriceps - Triceps

Double lunge with burpee and pull-ups

Get underneath the bar.
Perform an explosive lunge with each leg, switching in mid-air.
Then perform a squat and a jump with your legs together.
When you are in the air, grab the bar and perform a pull-up.

Sessions

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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Intermediate

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