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Exercises / Intermediate

Double lunge with burpee and pull-ups

  • Biceps
  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Lats
  • Lower Chest
  • Lumbar
  • Quadriceps
  • Triceps

Available on Calisteniapp for iOS and Android.

Double lunge with burpee and pull-ups
Level
Intermediate
Muscles
11
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Double lunge with burpee and pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Double lunge with burpee and pull-ups
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01 / Steps

How to do it

  1. Get underneath the bar.

  2. Perform an explosive lunge with each leg, switching in mid-air.

  3. Then perform a push-up and a jump with your legs together.

  4. When you are in the air, grab the bar and perform a pull-up.

02 / Muscles

Muscles worked

  • Biceps
  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Lats
  • Lower Chest
  • Lumbar
  • Quadriceps
  • Triceps

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength45
Explosivity45
Technique35
Cardio50
Mobility35

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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