Assisted one arm pull-ups on rings

Biceps - Lats

Assisted one arm pull-ups on rings

Place a ring at a high height and the other at a medium height.
From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
Vary the height of the lower ring to modify the difficulty.

Sessions

BACK ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

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