Assisted one arm pull-ups on rings
Biceps - Lats
- Place a ring at a high height and the other at a medium height.
- From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
- Vary the height of the lower ring to modify the difficulty.
You may also like
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Ring rollout
Abs ∙ Lats ∙ HipFlexors
Elastic band assisted pull-ups
Biceps ∙ Lats
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius