Exercises / Intermediate
Assisted one arm pull-ups on rings
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Place a ring at a high height and the other at a medium height.
From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
Vary the height of the lower ring to modify the difficulty.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique25
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerBarbell assisted shoulder flexion stretch
Abs ∙ Lats ∙ Hip Flexors
IntermediateFallen tucked front lever
Abs ∙ Biceps ∙ Lats
BeginnerSupport position with rotation on rings
Triceps ∙ Biceps ∙ Abs
IntermediateTornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs
IntermediateNegative front lever
Abs ∙ Biceps ∙ Lats
IntermediateHefesto negatives
Biceps ∙ Anterior Deltoid ∙ Lower Chest