Assisted one arm pull-ups on rings
Biceps - Lats
- Place a ring at a high height and the other at a medium height.
- From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
- Vary the height of the lower ring to modify the difficulty.
You may also like
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Isometric half-way supine pull-ups
Biceps ∙ Lats
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Short supine pull-ups
Biceps ∙ Lats
Bulgarian row on rings
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid