Intermediate
Ring rollout
Abs - Lats - Hip flexors
![Ring rollout](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX415.jpg)
- Set the rings at hip height and get into a push-up position.
- Attempting to keep your arms straight, perform a shoulder flexion, bringing your hands forward until your body is at the height of the rings.
- Return to the starting position to complete one repetition.
- You can vary the height of the rings to vary the difficulty of the exercise.
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