Intermediate
Ring rollout
Abs - Lats - Hip flexors
- Set the rings at hip height and get into a push-up position.
- Attempting to keep your arms straight, perform a shoulder flexion, bringing your hands forward until your body is at the height of the rings.
- Return to the starting position to complete one repetition.
- You can vary the height of the rings to vary the difficulty of the exercise.
You may also like
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
Back clap pull-ups
Advanced
Biceps ∙ Lats
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus