Exercises / Intermediate
Ring rollout
- Abs
- Lats
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at hip height and get into a push-up position.
Attempting to keep your arms straight, perform a shoulder flexion, bringing your hands forward until your body is at the height of the rings.
Return to the starting position to complete one repetition.
You can vary the height of the rings to vary the difficulty of the exercise.
02 / Muscles
Muscles worked
Abs
Lats
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio5
- Mobility15
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