Ring rollout
Abs - Lats - Hip Flexors
- Set the rings at hip height and get into a push-up position.
- Attempting to keep your arms straight, perform a shoulder flexion, bringing your hands forward until your body is at the height of the rings.
- Return to the starting position to complete one repetition.
- You can vary the height of the rings to vary the difficulty of the exercise.
You may also like
L-sit pull-ups with supine turn
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
One arm row on rings
Biceps ∙ Lats ∙ Forearms
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Isometric half-way prone pull-ups
Biceps ∙ Lats
L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius