Advanced

Advanced tucked front lever pull ups

Abs - Biceps - Lats

Advanced tucked front lever pull ups
  • Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
  • Perform pull-ups in that position, trying to bring the bar to the navel.
  • Focus on the shoulder blades trying to retract, avoiding a protraction position.

Sessions

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Push and Pull Planche and Front

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Pull & Push NoLimits

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest

CSW Inferno

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Front Lever Advanced Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

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