Exercises / Intermediate
Advanced tucked front lever pull-ups
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
Perform pull-ups in that position, trying to bring the bar to the navel.
Focus on the shoulder blades trying to retract, avoiding a protraction position.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
World champion pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
21 min · 11 exercises
Intermediate
Pull & Push NoLimits
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps
41 min · 6 exercises
Intermediate
CSW Inferno
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
40 min · 8 exercises
Intermediate
Front Lever Advanced Preparation
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
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