Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
Perform pull-ups in that position, trying to bring the bar to the navel.
Focus on the shoulder blades trying to retract, avoiding a protraction position.
back · dorsals · core · lumbar
fullbody
biceps · dorsals · core
triceps · biceps · shoulders · core · chest · dorsals · forearms · abs
fullbody
biceps · dorsals · core