Advanced tucked front lever pull-ups

Abs - Biceps - Lats

Advanced tucked front lever pull-ups
  • Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
  • Perform pull-ups in that position, trying to bring the bar to the navel.
  • Focus on the shoulder blades trying to retract, avoiding a protraction position.

Sessions

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

Front Lever Advanced Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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