Advanced tucked front lever pull ups
Abs - Biceps - Lats
- Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
- Perform pull-ups in that position, trying to bring the bar to the navel.
- Focus on the shoulder blades trying to retract, avoiding a protraction position.
Routines
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Pull & Push NoLimits
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Front Lever Advanced Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
You may also like
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Asymmetric pull-ups
Intermediate
Biceps ∙ Lats
