Advanced tucked front lever pull-ups

Abs - Biceps - Lats

Advanced tucked front lever pull-ups
  • Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
  • Perform pull-ups in that position, trying to bring the bar to the navel.
  • Focus on the shoulder blades trying to retract, avoiding a protraction position.

Sessions

Front Lever Destruction

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Push and Pull Planche and Front

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

Pull & Push NoLimits

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid

CSW Inferno

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Front Lever Advanced Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators

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