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Calisteniapp

Ejercicio

Advanced tucked front lever pull ups
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Advanced tucked front lever pull ups

Tags
advanced
dorsals
abs
biceps

Position yourself on the bar parallel to the ground with your legs bent at 90° and your feet at head height.

Perform pull-ups in that position, trying to bring the bar closer to the navel

Focus on the scapulae attempting to retract, avoiding a protracted position

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