Position yourself on the bar parallel to the ground with your legs bent at 90° and your feet at head height.
Perform pull-ups in that position, trying to bring the bar closer to the navel
Focus on the scapulae attempting to retract, avoiding a protracted position
Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Push and Pull Planche and Front
fullbody
45 min
intermediate
World champion pull
biceps, dorsals, core
45 min
advanced
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
CSW Inferno
fullbody
45 min
advanced
Front Lever Advanced Preparation
biceps, dorsals, core
45 min
intermediate