Advanced tucked front lever pull-ups
Abs - Biceps - Lats
- Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
- Perform pull-ups in that position, trying to bring the bar to the navel.
- Focus on the shoulder blades trying to retract, avoiding a protraction position.
Sessions
Front Lever Destruction
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
Push and Pull Planche and Front
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
World champion pull
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid
Pull & Push NoLimits
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid
CSW Inferno
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Front Lever Advanced Preparation
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators
