Intermediate

Push and Pull Planche and Front

Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

68 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

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STRAIGHT COMPENSATION AND POSTURE

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

My first day at the park

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Pumping

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Chest Mode Kass

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Stalian Legs & Glutes

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Tibialis

Legs Beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Cardio Hell

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Sofia Maudos legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors