Intermediate
Push and Pull Planche and Front
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators
67 min
 
 
 
 - 4x15 - Decline push-ups 
 
 
 
 - 4x8 - Dips 
 
 - 4x10 - Push-ups 
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