Intermediate

Push and Pull Planche and Front

Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

68 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

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Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

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Beginner

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Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

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Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques

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Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

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Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps

Canary Kettlebell

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes

Pull Push Intermediate

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest