Intermediate
Push and Pull Planche and Front
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators
67 min




4x15
Decline push-ups




4x8
Dips


4x10
Push-ups
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