Sessions / Intermediate
Push and Pull Planche and Front
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 68 min
- Exercises
- 10
The workout
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