Intermediate

Push and Pull Planche and Front

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators

67 min

You may also like

Felipe Muscle Up Reinforcement

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Beginners back lever

Beginner

Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps

Endurance Challenge - Javi Ales

Advanced

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

Triceps Kingdom

Intermediate

Triceps ∙ Chest ∙ Shoulders

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Core Master

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps