Intermediate

Push and Pull Planche and Front

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators

67 min

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Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

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Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar