Intermediate
Push and Pull Planche and Front
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators
67 min
4x15
Decline push-ups
4x8
Dips
4x10
Push-ups
You may also like
Kettlebell Hell
Advanced
Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Endurance Plus
Advanced
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs