Decline push-ups
Triceps - Upper Chest - Anterior Deltoid
- Utilize a bench, chair, or low bar.
- Perform push-ups with your feet elevated.
- This position adds shoulder work, one of the first preparatory exercises for the shoulders.
- You may need to slightly arch your back in order to complete the full range of motion, so that your head does not touch the ground. Try to keep this arching minimal.
Sessions
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Wide grip weighted push-ups
Triceps ∙ LowerChest
False impossible dips
Triceps ∙ LowerChest
Kettlebell L sit toe reacher
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest