Exercises / Intermediate
Decline push-ups
- Triceps
- Upper Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Box
01 / Steps
How to do it
Utilize a bench, chair, or low bar.
Perform push-ups with your feet elevated.
This position adds shoulder work, one of the first preparatory exercises for the shoulders.
You may need to slightly arch your back in order to complete the full range of motion, so that your head does not touch the ground. Try to keep this arching minimal.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique40
- Cardio20
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Sagitario
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Beginner
Shoulder and triceps builder
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
26 min · 4 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Home Workout
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus
43 min · 6 exercises
Intermediate
Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors
44 min · 6 exercises
Intermediate
Handstand Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
47 min · 6 exercises
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BeginnerShort dips
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IntermediateT push-ups
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IntermediatePush-ups with rotation on rings
Triceps ∙ Abs ∙ External Rotators