Decline push-ups
Triceps - Upper Chest - Anterior Deltoid
- Utilize a bench, chair, or low bar.
- Perform push-ups with your feet elevated.
- This position adds shoulder work, one of the first preparatory exercises for the shoulders.
- You may need to slightly arch your back in order to complete the full range of motion, so that your head does not touch the ground. Try to keep this arching minimal.
Sessions
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
You may also like
180º dips
Triceps
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Elastic band assisted rings muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Tucked handstand with flexed arms
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius