Decline push-ups
Triceps
- Utilize a bench, chair, or low bar.
- Perform push-ups with your feet elevated.
- This position adds shoulder work, one of the first preparatory exercises for the shoulders.
- You may need to slightly arch your back in order to complete the full range of motion, so that your head does not touch the ground. Try to keep this arching minimal.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Ferrum
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
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Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
