Intermediate

Decline push-ups

Triceps

Decline push-ups
  • Utilize a bench, chair, or low bar.
  • Perform push-ups with your feet elevated.
  • This position adds shoulder work, one of the first preparatory exercises for the shoulders.
  • You may need to slightly arch your back in order to complete the full range of motion, so that your head does not touch the ground. Try to keep this arching minimal.

Sessions

Sagitario

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Shoulder and triceps builder

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Handstand Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

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