Wall climb

Triceps - Abs - Lumbar - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius

Wall climb
  • In a push-up position, place your feet against the wall.
  • Gradually move up until you are in a handstand facing the wall.
  • Use the strength of your arms to control both the ascent and descent.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

All Might - Upperbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

Intermediates back lever

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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