Wall climb
Triceps - Abs - Lumbar - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- In a push-up position, place your feet against the wall.
- Gradually move up until you are in a handstand facing the wall.
- Use the strength of your arms to control both the ascent and descent.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
All Might - Upperbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest
Intermediates back lever
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
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Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Clap push-ups
Triceps ∙ UpperChest ∙ LowerChest
Hindu push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest