Exercises / Intermediate
Wall climb
- Triceps
- Abs
- Lumbar
- Anterior Deltoid
- Upper Chest
- Serratus
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Bodyweight
01 / Steps
How to do it
In a push-up position, place your feet against the wall.
Gradually move up until you are in a handstand facing the wall.
Use the strength of your arms to control both the ascent and descent.
02 / Muscles
Muscles worked
Triceps
Abs
Lumbar
Anterior Deltoid
Upper Chest
Serratus
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio20
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Shoulder and triceps builder
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Intermediate
All Might - Upperbody
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
48 min · 7 exercises
Intermediate
Planche 1 by movement patterns
Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid
45 min · 6 exercises
Intermediate
Intermediates back lever
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps
44 min · 6 exercises
Intermediate
Rsilvan Shoulder Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
37 min · 18 exercises
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