Wall climb
Triceps - Abs - Lumbar - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- In a push-up position, place your feet against the wall.
- Gradually move up until you are in a handstand facing the wall.
- Use the strength of your arms to control both the ascent and descent.
Routines
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Intermediates back lever
Intermediate
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
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Hanging side pull
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Abs ∙ Lats ∙ Obliques
One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Leg raises in rings supports
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Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
