In push-up position, place your feet on the wall
Go up until you are doing a handstand facing the wall
Use the strength of your arms to control both the rise and fall
Shoulder and triceps builder
shoulders, triceps
50 min
advanced
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate
Planche 1 by movement patterns
shoulders, chest, triceps
45 min
intermediate
Intermediates back lever
triceps, chest, shoulders
45 min
intermediate
Rsilvan Shoulder Challenge
triceps, chest, shoulders, trapezius
20 min
advanced