Wall climb
Triceps - Abs - Lumbar - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- In a push-up position, place your feet against the wall.
- Gradually move up until you are in a handstand facing the wall.
- Use the strength of your arms to control both the ascent and descent.
Sessions
Shoulder and triceps builder
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
All Might - Upperbody
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius
Planche 1 by movement patterns
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
Intermediates back lever
Intermediate
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps
Rsilvan Shoulder Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs
