Wall climb
Triceps - Abs - Lumbar - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- In a push-up position, place your feet against the wall.
- Gradually move up until you are in a handstand facing the wall.
- Use the strength of your arms to control both the ascent and descent.
Routines
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Intermediates back lever
Intermediate
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
You may also like
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Scissors on the ground
Beginner
Abs ∙ HipFlexors
Short dips
Beginner
Triceps ∙ LowerChest
Advanced plank
Intermediate
Abs
Knee push-ups
Beginner
Triceps ∙ LowerChest
