Intermediate
Planche 1 by movement patterns
Upper Chest ∙ Lower Chest
45 min

5x2
Wall climb

4x20
Planche lean




4x12
Pike push-ups
You may also like
Fullbody hypertrophy with end
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
HFK 22
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Honest Push
Intermediate
Upper Chest ∙ Lower Chest
Cosc Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
HFK 22
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
F1 Push
Intermediate
Upper Chest ∙ Lower Chest
Frog Handstand & Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Major Shoulders
Intermediate
Upper Chest ∙ Lower Chest