Intermediate

Planche 1 by movement patterns

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs ∙ Lumbar

43 min

You may also like

Jessica legs and buttocks superset

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

One arm front lever destruction

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips