Intermediate

Planche 1 by movement patterns

Upper Chest ∙ Lower Chest

45 min

You may also like

7 Minutes are Enough

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Empuje 0

Beginner

Upper Chest ∙ Lower Chest

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Handstand at home

Intermediate

Upper Chest ∙ Lower Chest

Easy Handstand

Intermediate

Upper Chest ∙ Lower Chest

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms