Sessions / Intermediate
Planche 1 by movement patterns
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 45 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
BACK ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
27 min · 6 exercises
Intermediate
Cardio Hell
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid
53 min · 13 exercises
Intermediate
Explosive Pull Ups
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
39 min · 6 exercises
Intermediate
Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
36 min · 6 exercises
Beginner
Nuni Full Body Level 0
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
36 min · 10 exercises
Intermediate
Home Workout - Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
43 min · 6 exercises
Intermediate
Advanced legs and glutes
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
51 min · 7 exercises
Beginner
Gene Full Body
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
35 min · 5 exercises