Sessions / Intermediate
Planche 1 by movement patterns
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 45 min
- Exercises
- 6
The workout
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