Planche 1 by movement patterns
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs ∙ Lumbar
43 min
5x2
Wall climb
4x20"
Planche lean
4x12
Pike push-up
You may also like
Muscle up EMOM
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
Chest Dips & Rings
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders
Kass Quick Chest Routine
Intermediate
Triceps ∙ Chest
Sthenos Battle #1 Javi vs Max
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Back and Biceps Stimulus
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Soul fullbody
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps