Saibov Challenge IV
back, biceps, triceps, chest
5 min
advanced
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Javi Ales Destructive Weighted Thrust
chest, triceps
45 min
advanced
Superhero Beginners
chest, triceps, quadriceps, buttocks, abs
1h
beginner
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Jiusse Shoulder Explosive
triceps, chest, shoulders, trapezius
20 min
advanced