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Intermediate

Planche 1 by movement patterns

Upper Chest ∙ Lower Chest

45 min

  • Wall climb

    5x2

    Wall climb

  • Planche lean

    4x20

    Planche lean

  • Assisted handstand push-ups

    4x10

    Assisted handstand push-ups

  • Negative wall assisted handstand to tucked planche

    5x2

    Negative wall assisted handstand to tucked planche

  • Wall assisted handstand

    4x30

    Wall assisted handstand

  • Pike push-ups

    4x12

    Pike push-ups

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