Sessions / Intermediate
Advanced Full Body with Elastic Band
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid ∙ Biceps ∙ Abs ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 45 min
- Exercises
- 7
The workout
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