Intermediate

Advanced Full Body with Elastic Band

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid ∙ Biceps ∙ Abs ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

45 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid ∙ Biceps ∙ Abs ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

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Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Pipo Forgotten Muscles

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Bulma - Cardio at home

Beginner

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Yamcha - Upperbody for beginners

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques

Bea legs and buttocks

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps