Intermediate

Advanced Full Body with Elastic Band

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid ∙ Biceps ∙ Abs ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

45 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid ∙ Biceps ∙ Abs ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

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