intermediate

Advanced Full Body with Elastic Band

fullbody
45 min
Elastic band assisted straddle planche
3x10"
Elastic band assisted straddle planche
Elastic band assisted front lever
3x10"
Elastic band assisted front lever
Advanced pull-ups with elastic band
4x8
Advanced pull-ups with elastic band
Advanced dips with elastic band
4x12
Advanced dips with elastic band
Advanced squat with elastic band
4x15
Advanced squat with elastic band
Advanced push-ups with elastic band
4x12
Advanced push-ups with elastic band
Traps pull
4x12
Traps pull
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