Intermediate

Advanced Full Body with Elastic Band

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

45 min

You may also like

DOOMSDAY SET MT CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Empuje 0

Beginner

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Sofía Leg Reinforcement

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Challenge 2 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius