Intermediate
Advanced Full Body with Elastic Band
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar ∙ Dorsals ∙ Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Rotators
48 min
4x12
Traps pull
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