Intermediate

Advanced Full Body with Elastic Band

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

45 min

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ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Explosive Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Gran Canaria - Chest and Shoulders

Intermediate

Upper Chest ∙ Lower Chest