intermediate

Bakugo - Planche - Front

triceps · chest · biceps · dorsals · shoulders
1h
Handstand
6x10"
Handstand
Tucked planche
4x15"
Tucked planche
Assisted handstand push-up
4x10
Assisted handstand push-up
Hindu push-ups
4x8
Hindu push-ups
Decline push-ups
4x18
Decline push-ups
Single leg front lever
4x10" on each side
Single leg front lever
Tucked front lever
4x20"
Tucked front lever
Neutral pull-ups
4x8
Neutral pull-ups
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