Titan Pull Ups Reinforcement
biceps, forearms, dorsals
20 min
intermediate
Shoulder Demolition
triceps, chest, shoulders, trapezius
45 min
intermediate
Jax Arms Beginners
biceps, triceps, forearms
45 min
beginner
Soak Handstand Strength
chest, triceps, shoulders, trapezius
30 min
advanced
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
advanced