Bakugo - Planche - Front
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
60 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
6x10
Handstand
4x15
Tucked planche
4x18
Decline push-ups
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