Handstand
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Perform a pike push-up.
- Maintain balance without moving your hands.
- Help yourself by controlling with your shoulders, elbows, and wrists.
- In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.
Sessions
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Bakugo - Planche - Front
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
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Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Shoulder raises in pike push-ups
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Push-ups with scapular protraction
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius