Handstand
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Perform a pike push-up.
- Maintain balance without moving your hands.
- Help yourself by controlling with your shoulders, elbows, and wrists.
- In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.
Routines
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
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Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Straddle Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
