Perform a pike push-up.
Maintain balance without moving your hands.
Help yourself by controlling with your shoulders, elbows, and wrists.
In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.
shoulders · triceps
shoulders · triceps
triceps · chest · shoulders
triceps · chest · biceps · dorsals · shoulders
triceps · chest · shoulders · core
shoulders · triceps · chest · core