Handstand
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Perform a pike push-up.
- Maintain balance without moving your hands.
- Help yourself by controlling with your shoulders, elbows, and wrists.
- In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.
Routines
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
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Triceps ∙ LowerChest ∙ UpperChest
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Straddle swings
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Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Spartan push-ups
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Triceps ∙ UpperChest ∙ LowerChest
