Handstand

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Handstand
  • Perform a pike push-up.
  • Maintain balance without moving your hands.
  • Help yourself by controlling with your shoulders, elbows, and wrists.
  • In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.

Sessions

Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Easy Handstand

Intermediate

Upper Chest ∙ Lower Chest

Handstand and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

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