Handstand
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
![Handstand](https://cdn.calisteniapp.com/images/exercise/full/EX143.jpg)
- Perform a pike push-up.
- Maintain balance without moving your hands.
- Help yourself by controlling with your shoulders, elbows, and wrists.
- In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.
Routines
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
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Negative to assisted handstand push-up
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
![Negative weigthed dips](https://cdn.calisteniapp.com/images/exercise/full/EX583.jpg)
Negative weigthed dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
![Weighted handstand push-up with assistance](https://cdn.calisteniapp.com/images/exercise/full/EX582.jpg)
Weighted handstand push-up with assistance
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
![Front lever to muscle up on rings](https://cdn.calisteniapp.com/images/exercise/full/EX264.jpg)
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
![Mixed grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX134.jpg)
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Dips](https://cdn.calisteniapp.com/images/exercise/full/EX033.jpg)
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid