Handstand

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Handstand
  • Perform a pike push-up.
  • Maintain balance without moving your hands.
  • Help yourself by controlling with your shoulders, elbows, and wrists.
  • In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.

Sessions

Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Easy Handstand

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Handstand and Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

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