Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Abs
65 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Abs
10x1
Handstand
4x10
Pseudo push-ups
4x10
Pike push-ups
4x10
Tucked planche
4x20
Planche lean
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