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Calisteniapp

Rutina

intermediate
Handstand and Shoulders
triceps, chest, shoulders
1h
Handstand
10x1
Handstand
Assisted handstand push-up
4x8
Assisted handstand push-up
Hindu push-ups
4x8
Hindu push-ups
Pseudo push-ups
4x10
Pseudo push-ups
Pike push-up
4x10
Pike push-up
Tucked planche
4x10"
Tucked planche
Planche lean
4x20"
Planche lean
Wall assisted handstand
4x20"
Wall assisted handstand
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Calisteniapp

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