Handstand and Shoulders - Session level intermediate

Intermediate

Handstand and Shoulders

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

59 min

You may also like

Fuerteventura full body dropsets

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Core Correction

Advanced

Abs

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Shoulder and triceps builder

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Legs Burn Out

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders