Sessions / Intermediate
Handstand and Shoulders
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 65 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Intermediate
Pullover improvement
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
32 min · 5 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
One arm front lever destruction
Biceps ∙ Obliques ∙ Abs ∙ Lats
40 min · 6 exercises
Beginner
Chest and Triceps
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min · 6 exercises
Intermediate
Crisfreestyle at home YT
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
14 min · 7 exercises
Intermediate
Rubio Muscle Up Reinforcement
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
36 min · 6 exercises
Beginner
Roger Jimenez front lever set 2
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
7 min · 4 exercises
Intermediate
Core - At home
Abs ∙ Hip Flexors ∙ Obliques
31 min · 6 exercises