Handstand and Shoulders
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
59 min
10x1
Handstand
4x8
Assisted handstand push-up
Hindu push-ups
4x10
Pseudo push-ups
Pike push-up
4x10"
Tucked planche
4x20"
Planche lean
Wall assisted handstand
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Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
