Intermediate

Handstand and Shoulders

Upper Chest ∙ Lower Chest

65 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

You may also like

Bruce One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Quick Fullbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core Correction

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Kettlebell fullbody advanced

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Planche Reinforcement with Negative

Intermediate

Upper Chest ∙ Lower Chest

Full Body T

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Ferrum

Intermediate

Upper Chest ∙ Lower Chest

Yerai Endurance Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest