Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner
World champion push
chest, triceps, shoulders
45 min
advanced
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Chest Dips & Rings
chest
1h
intermediate
Brown Push Beginners
triceps, chest
45 min
beginner