Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Abs
65 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Abs
10x1
Handstand
4x10
Pseudo push-ups
4x10
Pike push-ups
4x10
Tucked planche
4x20
Planche lean
You may also like
Final God Endurance Battles
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps
Advanced planche emoms
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest
Yerai Max Reps Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Tabata classic cardio
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Kenia upper body
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Maximum Chest
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Honest Push
Intermediate
Triceps ∙ Upper Chest ∙ Serratus ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest
Rsilvan Shoulder Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs