Intermediate
Flavia Full Body Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back ∙ Trapezius ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
19 min
x4 ROUNDS
x12
Push-ups
You may also like
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Dips ladder
Advanced
Triceps ∙ Chest ∙ Shoulders
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Front lever circuit
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs