Intermediate

Flavia Full Body Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Abs

9 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Abs

x4 ROUNDS

You may also like

Basic Ring Chest

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Stalian Legs & Glutes

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Tibialis

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes

Kettlebell Shoulders Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Strong Thrust At Home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Sam Rings Beginner

Beginner

Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest

Pull-ups emom

Intermediate

Biceps ∙ Lats