Flavia Full Body Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Abs
9 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Abs
x4 ROUNDS
x12
Push-ups
You may also like
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest
HERMES CHALLENGE
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
STYE Abs at home
Intermediate
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors
Strength Gains
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
Pandemonium Supersets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Core Master
Beginner
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest