Intermediate

Flavia Full Body Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Abs

9 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Abs

x4 ROUNDS

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