Advanced

Dips ladder

Triceps ∙ Chest ∙ Shoulders

80 min

You may also like

Dapat Planche & Front Complementary

Intermediate

Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps

Javi Ales At Home With Weight

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Saibov Challenge V

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Weighted Upperbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Weighted basics (+20kg.)

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Dips emom

Intermediate

Triceps ∙ Chest ∙ Shoulders