Advanced
Dips ladder
Triceps ∙ Chest ∙ Shoulders
80 min
x10
Dips
x11
Dips
x12
Dips
x13
Dips
x14
Dips
x15
Dips
x16
Dips
x17
Dips
x18
Dips
x19
Dips
x20
Dips
x19
Dips
x18
Dips
x17
Dips
x16
Dips
x15
Dips
x14
Dips
x13
Dips
x12
Dips
x11
Dips
x10
Dips
x9
Dips
x8
Dips
x7
Dips
x6
Dips
x5
Dips
x4
Dips
x3
Dips
x2
Dips
x1
Dips
You may also like
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Major Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Laro Shoulders Advanced
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar
ARMS ON RINGS RSWORKOUT
Advanced
Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips