Sessions / Intermediate
Tiger Bend Preparation
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 29 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
Samuel - Almost fullbody
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
11 min · 6 exercises
Intermediate
Intense Workout
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
35 min · 16 exercises
Intermediate
Home Workout - Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
43 min · 6 exercises
Intermediate
Endurance Plus
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
56 min · 4 exercises
Intermediate
Vegeta - Chest and Triceps
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
56 min · 8 exercises
Beginner
Shoulder and Wrist Stretching
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
23 min · 6 exercises
Intermediate
Road to 107 Pull Ups II
Forearms
6 min · 2 exercises
Intermediate
Brawny Kettlebell Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises