Intermediate planche by movement patterns
shoulders, chest, triceps
45 min
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
NoLimits Front One Arm
triceps, shoulders, dorsals
45 min
advanced
Ferrum
shoulders, triceps
50 min
intermediate
Cardio EMOM
legs, core, chest
30 min
intermediate