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Calisteniapp

Rutina

advanced
Tiger Bend Preparation
shoulders, chest, triceps
45 min
45º Push-ups
2x2
45º Push-ups
Handstand push-ups
3x3
Handstand push-ups
Handstand
3x15"
Handstand
Assisted handstand push-up
3x8
Assisted handstand push-up
Elbow dips
3x8
Elbow dips
Elbow push-ups
3x8
Elbow push-ups
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