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  • Strength
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Advanced

Tiger Bend Preparation

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

30 min

  • 45º Push-ups

    2x2

    45º Push-ups

  • Handstand push-ups

    3x3

    Handstand push-ups

  • Handstand

    3x15"

    Handstand

  • Assisted handstand push-up

    3x8

    Assisted handstand push-up

  • Elbow dips

    3x8

    Elbow dips

  • Elbow push-ups

    3x8

    Elbow push-ups

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