Tiger Bend Preparation
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
30 min
x15
Handstand
You may also like
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Muscle up by movement patterns I
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders