Intermediate

Tiger Bend Preparation

Upper Chest ∙ Lower Chest

29 min

You may also like

Buff Full Body (at home)

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Batman 2

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Sthenos Battle #1 Javi vs Max

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Shoulder Demolition

Intermediate

Upper Chest ∙ Lower Chest

Lazar Chest Explosion

Intermediate

Upper Chest ∙ Lower Chest

F1 Push

Intermediate

Upper Chest ∙ Lower Chest