45º Push-ups
Triceps - Upper chest - Anterior deltoids - Upper trapezius
- From a plank position, without arching your back.
- Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
- To complete the movement, extend your arms and at the same time bring your body back to vertical.
- Try to keep your back and legs in a straight line. You can do it on the floor, on push up grips or on parallettes.
Routines
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Tiger Bend Preparation
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
Yerai Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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L sit raises with wink on dip bar
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Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L sit raises on dip bar
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Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
