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Calisteniapp

Ejercicio

45º Push-ups
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45º Push-ups

Tags
advanced
shoulders
triceps
chest
trapezius

From a handstand position, without arching your back

Bend the arms and at the same time let the body lower until it is at an angle of 45º with respect to the ground

To complete the movement, stretch the arms again and at the same time bring the body to the vertical

Try that the back and legs never lose the straight line. You can perform it on the ground, in push up or parallel grips.

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