Advanced

45º Push-ups

Triceps - Upper chest - Anterior deltoids - Upper trapezius

45º Push-ups
  • From a plank position, without arching your back.
  • Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
  • To complete the movement, extend your arms and at the same time bring your body back to vertical.
  • Try to keep your back and legs in a straight line. You can do it on the floor, on push up grips or on parallettes.

Sessions

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Tiger Bend Preparation

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

Yerai Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back

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