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45º Push-ups
Tags
advanced
shoulders
triceps
chest
trapezius
From a handstand position, without arching your back
Bend the arms and at the same time let the body lower until it is at an angle of 45º with respect to the ground
To complete the movement, stretch the arms again and at the same time bring the body to the vertical
Try that the back and legs never lose the straight line. You can perform it on the ground, in push up or parallel grips.
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