45º push-ups

Triceps - Upper Chest - Anterior Deltoid - Upper Trapezius

45º push-ups

From a plank position, without arching your back.
Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
To complete the movement, extend your arms and at the same time bring your body back to vertical.
Try to keep your back and legs in a straight line. You can do it on the floor, on push up grips or on parallettes.

Sessions

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Tiger Bend Preparation

Intermediate

Upper Chest ∙ Lower Chest

Yerai Thrust

Intermediate

Upper Chest ∙ Lower Chest

You may also like

Archer push-ups

Archer push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Hindu push-ups

Hindu push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

T push-ups

T push-ups

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Ring flies

Ring flies

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Kettlebell half get up

Kettlebell half get up

Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

Back lever

Back lever

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps