Advanced
45º Push-ups
Triceps - Upper chest - Anterior deltoids - Upper trapezius
- From a plank position, without arching your back.
- Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
- To complete the movement, extend your arms and at the same time bring your body back to vertical.
- Try to keep your back and legs in a straight line. You can do it on the floor, on push up grips or on parallettes.
Sessions
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Tiger Bend Preparation
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
Yerai Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back
You may also like
Kettlebell shoulder press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Negative weigthed dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest