45º push-ups
Triceps - Upper Chest - Anterior Deltoid - Upper Trapezius
- From a plank position, without arching your back.
- Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
- To complete the movement, extend your arms and at the same time bring your body back to vertical.
- Try to keep your back and legs in a straight line. You can do it on the floor, on push up grips or on parallettes.
Sessions
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