45º push-ups
Triceps - Upper Chest - Anterior Deltoid - Upper Trapezius
- From a plank position, without arching your back.
- Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
- To complete the movement, extend your arms and at the same time bring your body back to vertical.
- Try to keep your back and legs in a straight line. You can do it on the floor, on push up grips or on parallettes.
Sessions
You may also like
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
False grip reversed hang
Forearms ∙ UpperTrapezius
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Elastic band assisted rings muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest