45º push-ups

Triceps - Upper Chest - Anterior Deltoid - Upper Trapezius

45º push-ups
  • From a plank position, without arching your back.
  • Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
  • To complete the movement, extend your arms and at the same time bring your body back to vertical.
  • Try to keep your back and legs in a straight line. You can do it on the floor, on push up grips or on parallettes.

Sessions

Destruction Straddle Planche

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Tiger Bend Preparation

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Yerai Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest ∙ Serratus

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